12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

PRAOWPAN TANSITPONG (#675)
Finished
GUN TIME:  14:06:44
Place
218  OF 459
Female
58  OF 97
35-39
9  OF 15

Swim 01:25:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:04 00:42:04 214 53 7 2.7 / 22:08 08:29:08
Swim 3.8k 00:43:22 01:25:26 205 50 7 2.66 / 22:29 09:12:30

T1 00:07:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:11 01:32:38 194 57 10 - / - 09:19:42

Cycle 06:50:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:29 01:35:08 362 73 14 19.23 / 03:07 09:22:12
Bike 13.3k 00:26:47 02:01:56 178 34 6 27.23 / 02:12 09:49:00
Bike 34.8k 00:43:31 02:45:28 171 34 6 28.67 / 02:05 10:32:31
Bike 73k 01:23:09 04:08:37 178 35 7 28.08 / 02:08 11:55:41
Bike 84.8k 00:27:43 04:36:21 192 36 7 27.69 / 02:09 12:23:24
Bike 100k 00:34:01 05:10:22 202 37 7 27.55 / 02:10 12:57:25
Bike 111k 00:33:49 05:44:12 205 40 7 26.47 / 02:15 13:31:15
Bike 134k 00:51:44 06:35:57 212 43 8 26.5 / 02:15 14:23:00
Bike 172k 01:27:42 08:03:39 197 43 8 26.39 / 02:16 15:50:43
Bike 180k 00:19:42 08:23:21 203 43 8 26.29 / 02:16 16:10:25

T2 00:06:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:38 08:30:00 178 59 9 - / - 16:17:04

Run 05:36:44 42.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:48 08:31:48 201 54 10 11.57 / 05:11 16:18:52
Run 2.6km 00:14:52 08:46:41 239 62 10 9.35 / 06:24 16:33:45
Run 8km 00:42:35 09:29:16 289 74 12 8.09 / 07:24 17:16:20
Run 9.2km 00:09:54 09:39:11 291 75 13 7.98 / 07:31 17:26:14
Run 14.2km 00:42:12 10:21:23 291 78 13 7.64 / 07:50 18:08:27
Run 16.4km 00:17:01 10:38:25 283 77 13 - / - 18:25:29
Run 18.9km 00:21:13 10:59:38 282 77 13 7.57 / 07:55 18:46:42
Run 24.3km 00:43:20 11:42:59 277 76 13 7.55 / 07:56 19:30:03
Run 25.4km 00:10:09 11:53:08 276 75 13 7.5 / 07:59 19:40:12
Run 30.5km 00:40:08 12:33:17 256 71 11 7.52 / 07:58 20:20:21
Run 32.7km 00:16:48 12:50:06 246 69 10 7.54 / 07:57 20:37:09
Run 35.3km 00:19:08 13:09:14 234 67 9 7.58 / 07:54 20:56:18
Run 40.7km 00:47:27 13:56:41 242 67 9 7.47 / 08:01 21:43:45
Run 00:10:02 14:06:44 244 67 9 7.48 / 08:01 21:53:48