10th December 2022 | Taupo, New Zealand
EN

IRONMAN New Zealand (2022)

Nicola SMALLWOOD (#404)
Finished
GUN TIME:  12:32:04
Place
214  OF 408
Female
30  OF 92
35-39
4  OF 12

Swim 1:04:35 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1:04:35 1:04:35 89 11 3 3.62 / 16:33 08:04:37

T1 0:07:57 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:07:57 1:12:33 87 10 3 - / - 08:12:35

Cycle 6:28:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 0:51:51 2:04:25 189 15 4 28.92 / 02:04 09:04:27
Bike 48k 0:54:06 2:58:31 233 23 4 27.17 / 02:12 09:58:33
Bike 90k 0:40:38 4:22:30 250 27 4 28.42 / 02:06 11:22:32
Bike 139k 0:56:47 6:16:49 249 29 4 27.41 / 02:11 13:16:51
Cycle 0:41:48 7:41:32 246 30 4 27.76 / 02:09 14:41:34

T2 0:05:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:05:42 7:47:15 101 13 3 - / - 14:47:17

Run 4:44:49 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 0:06:32 7:53:48 250 36 6 10.99 / 05:27 14:53:50
Run 6.2km 0:30:07 8:23:55 242 31 5 10.14 / 05:54 15:23:57
Run 11.2k 0:32:26 8:56:21 252 35 5 9.72 / 06:10 15:56:23
Run 16.3km 0:35:28 9:31:50 268 41 6 9.35 / 06:24 16:31:52
Run 21.2km 0:36:50 10:08:41 271 45 6 8.95 / 06:42 17:08:43
Run 26.2km 0:38:05 10:46:46 284 48 6 8.75 / 06:51 17:46:48
Run 31.3k 0:36:03 11:22:50 266 45 6 8.71 / 06:53 18:22:52
Run 36.3km 0:34:10 11:57:00 250 40 5 8.72 / 06:52 18:57:02
Run 42km 0:33:17 12:30:18 229 37 4 8.9 / 06:44 19:30:20
Run 0:01:46 12:32:04 229 36 4 8.88 / 06:44 19:32:06

Nicola SMALLWOOD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2022) | Solo #404 214 4 30 12:32:04