4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Bruce ON (#185)
Finished
TIME:  11:56:03
Place
220  OF 703
Male
190  OF 536
45-49
27  OF 81

Swim 1:06:20 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:06:20 1:06:20 165 135 20 3.52 / 17:00 09:06:18

T1 0:09:55 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:55 1:16:16 227 187 26 - / - 09:16:14

Cycle 6:10:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:44:31 2:00:47 286 260 40 33.69 / 01:46 10:00:45
Bike 48k 0:44:07 2:44:54 271 243 35 32.48 / 01:50 10:44:52
Bike 70km 0:43:34 3:28:29 266 238 35 31.76 / 01:53 11:28:27
Bike 90k 0:45:45 4:14:14 276 246 37 30.34 / 01:58 12:14:12
Bike 115km 0:48:26 5:02:40 301 266 41 30.47 / 01:58 13:02:38
Bike 139k 0:46:29 5:49:10 293 257 41 30.56 / 01:57 13:49:08
Bike 161km 0:47:17 6:36:27 289 255 39 30.16 / 01:59 14:36:25
Cycle 0:50:00 7:26:28 291 256 39 29.17 / 02:03 15:26:26

T2 0:07:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:07:21 7:33:50 473 367 56 - / - 15:33:48

Run 4:22:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:25 7:40:15 297 247 40 11.21 / 05:20 15:40:13
Run 6.2km 0:30:12 8:10:27 293 243 39 10.15 / 05:54 16:10:25
Run 11.2k 0:33:59 8:44:27 311 256 42 9.51 / 06:18 16:44:25
Run 16.3km 0:31:51 9:16:18 282 230 35 9.54 / 06:17 17:16:16
Run 21.2km 0:34:03 9:50:21 272 220 33 9.31 / 06:26 17:50:19
Run 26.2km 0:31:56 10:22:17 247 202 30 9.33 / 06:25 18:22:15
Run 31.3k 0:31:31 10:53:49 218 182 28 9.39 / 06:23 18:53:47
Run 36.3km 0:29:47 11:23:37 189 158 23 9.47 / 06:19 19:23:35
Run 42km 0:30:42 11:54:20 178 148 23 9.67 / 06:12 19:54:18
Run 0:01:43 11:56:03 179 149 23 9.65 / 06:12 19:56:01