4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

vahid sherafati (#196)
Finished
TIME:  13:50:06
Place
450  OF 703
Male
360  OF 536
55-59
25  OF 57

Swim 1:22:25 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:22:25 1:22:25 509 401 30 2.83 / 21:08 09:22:23

T1 0:07:01 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:07:01 1:29:27 447 355 23 - / - 09:29:25

Cycle 6:44:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:50:09 2:19:36 557 455 40 29.9 / 02:00 10:19:34
Bike 48k 0:49:24 3:09:01 536 439 37 28.92 / 02:04 11:08:59
Bike 70km 0:49:10 3:58:11 515 423 36 28.23 / 02:07 11:58:09
Bike 90k 0:51:33 4:49:44 508 413 34 26.96 / 02:13 12:49:42
Bike 115km 0:48:43 5:38:28 483 394 34 27.7 / 02:09 13:38:26
Bike 139k 0:48:30 6:26:58 455 375 30 28.03 / 02:08 14:26:56
Bike 161km 0:49:25 7:16:24 438 361 30 27.84 / 02:09 15:16:22
Cycle 0:57:35 8:14:00 440 363 30 26.69 / 02:14 16:13:58

T2 0:07:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:07:01 8:21:02 445 344 29 - / - 16:21:00

Run 5:29:04 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:07:10 8:28:12 464 368 26 10.02 / 05:58 16:28:10
Run 6.2km 0:31:05 8:59:18 347 285 18 9.72 / 06:10 16:59:16
Run 11.2k 0:34:19 9:33:37 345 279 17 9.25 / 06:28 17:33:35
Run 16.3km 0:38:08 10:11:45 374 298 18 8.83 / 06:47 18:11:43
Run 21.2km 0:36:49 10:48:34 355 281 15 8.62 / 06:57 18:48:32
Run 26.2km 0:43:17 11:31:52 387 303 17 8.23 / 07:17 19:31:50
Run 31.3k 0:45:36 12:17:28 421 329 23 7.94 / 07:33 20:17:26
Run 36.3km 0:46:19 13:03:48 444 345 25 7.7 / 07:47 21:03:46
Run 42km 0:43:19 13:47:08 440 344 25 7.72 / 07:45 21:47:06
Run 0:02:58 13:50:06 446 349 25 7.69 / 07:47 21:50:04