4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

John Nicola (#198)
Finished
TIME:  11:37:03
Place
190  OF 703
Male
164  OF 536
25-29
24  OF 41

Swim 1:06:33 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1:06:33 1:06:33 177 145 20 3.51 / 17:04 09:06:31

T1 0:07:33 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:07:33 1:14:06 193 157 24 - / - 09:14:04

Cycle 5:30:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25km 0:40:25 1:54:32 73 68 10 37.09 / 01:37 09:54:30
Bike 48k 0:39:04 2:33:36 62 57 9 36.22 / 01:39 10:33:34
Bike 70km 0:38:04 3:11:41 61 56 9 35.71 / 01:40 11:11:39
Bike 90k 0:39:23 3:51:05 67 62 10 34.4 / 01:44 11:51:03
Bike 115km 0:41:30 4:32:35 77 72 9 34.76 / 01:43 12:32:33
Bike 139k 0:43:38 5:16:14 88 80 10 34.44 / 01:44 13:16:12
Bike 161km 0:42:16 5:58:31 89 80 10 33.96 / 01:45 13:58:29
Cycle 0:45:48 6:44:19 94 84 11 32.7 / 01:50 14:44:17

T2 0:05:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:05:14 6:49:34 296 233 32 - / - 14:49:32

Run 4:47:29 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 0:06:47 6:56:22 381 310 36 10.59 / 05:39 14:56:20
Run 6.2km 0:31:54 7:28:16 364 296 34 9.61 / 06:14 15:28:14
Run 11.2k 0:33:43 8:01:59 337 274 32 9.27 / 06:28 16:01:57
Run 16.3km 0:29:51 8:31:51 280 229 28 9.56 / 06:16 16:31:49
Run 21.2km 0:33:59 9:05:50 268 217 28 9.33 / 06:25 17:05:48
Run 26.2km 0:32:40 9:38:30 251 206 27 9.3 / 06:26 17:38:28
Run 31.3k 0:37:34 10:16:04 255 207 26 9.09 / 06:35 18:16:02
Run 36.3km 0:41:06 10:57:11 280 221 28 8.79 / 06:49 18:57:09
Run 42km 0:38:05 11:35:17 290 226 26 8.82 / 06:48 19:35:15
Run 0:01:46 11:37:03 289 225 27 8.8 / 06:48 19:37:01