4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

James SHEPPARD (#214)
DNF
TIME: 
Place
 OF 703
Male
 OF 536
35-39
 OF 63

Swim 1:11:50 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:11:50 1:11:50 - - - 3.25 / 18:25 09:11:48

T1 0:06:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:06:02 1:17:52 - - - - / - 09:17:50

Cycle 5:24:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:41:45 1:59:38 - - - 35.91 / 01:40 09:59:36
Bike 48k 0:41:00 2:40:38 - - - 34.79 / 01:43 10:40:36
Bike 70km 0:39:11 3:19:50 - - - 34.43 / 01:44 11:19:48
Bike 90k 0:38:54 3:58:45 - - - 33.56 / 01:47 11:58:43
Bike 115km 0:39:23 4:38:09 - - - 34.45 / 01:44 12:38:07
Bike 139k 0:40:10 5:18:19 - - - 34.68 / 01:43 13:18:17
Bike 161km 0:42:28 6:00:48 - - - 34.14 / 01:45 14:00:46
Cycle 0:41:17 6:42:05 - - - 33.31 / 01:48 14:42:03

T2 0:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:03:20 6:45:26 - - - - / - 14:45:24

Run 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:05:58 6:51:24 - - - 12.04 / 04:58 14:51:22
Run 6.2km 0:27:44 7:19:09 - - - 11.03 / 05:26 15:19:07
Run 11.2k 0:29:14 7:48:23 - - - 10.67 / 05:37 15:48:21
Run 16.3km 0:29:52 8:18:16 - - - 10.53 / 05:41 16:18:14
Run 21.2km 0:34:49 8:53:06 - - - 9.96 / 06:01 16:53:04