4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Lynette Itani (#229)
Finished
TIME:  15:57:20
Place
630  OF 703
Female
143  OF 167
60-64
5  OF 8

Swim 1:24:16 3.9km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1:24:16 1:24:16 539 124 5 2.77 / 21:36 09:24:14

T1 0:15:37 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 0:15:37 1:39:54 568 129 6 - / - 09:39:52

Cycle 7:30:58 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 25km 0:51:00 2:30:54 586 110 4 29.41 / 02:02 10:30:52
Bike 48k 0:51:07 3:22:02 570 111 4 28.19 / 02:07 11:22:00
Bike 70km 0:52:03 4:14:05 572 114 4 27.23 / 02:12 12:14:03
Bike 90k 0:57:54 5:11:59 587 119 4 25.46 / 02:21 13:11:57
Bike 115km 0:52:49 6:04:49 567 115 4 26.04 / 02:18 14:04:47
Bike 139k 1:01:00 7:05:49 584 122 4 25.58 / 02:20 15:05:47
Bike 161km 0:59:54 8:05:44 587 123 4 25.03 / 02:23 16:05:42
Cycle 1:05:07 9:10:52 596 127 4 23.94 / 02:30 17:10:50

T2 0:08:38 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 0:08:38 9:19:31 558 140 8 - / - 17:19:29

Run 6:37:49 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 0:08:23 9:27:54 602 139 5 8.58 / 06:59 17:27:52
Run 6.2km 0:43:29 10:11:24 623 144 6 7.16 / 08:22 18:11:22
Run 11.2k 0:47:54 10:59:19 647 151 6 6.73 / 08:54 18:59:17
Run 16.3km 0:43:54 11:43:13 639 150 6 6.8 / 08:48 19:43:11
Run 21.2km 0:48:38 12:31:52 642 151 6 6.61 / 09:04 20:31:50
Run 26.2km 0:52:55 13:24:47 657 156 6 6.4 / 09:21 21:24:45
Run 31.3k 0:49:54 14:14:42 662 157 7 6.36 / 09:25 22:14:40
Run 36.3km 0:52:35 15:07:18 661 157 7 6.26 / 09:34 23:07:16
Run 42km 0:47:27 15:54:46 650 156 7 6.37 / 09:24 23:54:44
Run 0:02:33 15:57:20 648 156 7 6.36 / 09:25 23:57:18