4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Sam Lissaman (#256)
Finished
TIME:  11:14:27
Place
142  OF 703
Male
119  OF 536
18-24
6  OF 16

Swim 1:00:46 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1:00:46 1:00:46 79 63 6 3.85 / 15:35 09:00:44

T1 0:05:31 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 0:05:31 1:06:18 79 64 5 - / - 09:06:16

Cycle 5:20:41 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 25km 0:41:19 1:47:38 109 101 6 36.29 / 01:39 09:47:36
Bike 48k 0:38:45 2:26:23 67 62 3 35.95 / 01:40 10:26:21
Bike 70km 0:38:28 3:04:52 64 59 3 35.42 / 01:41 11:04:50
Bike 90k 0:37:31 3:42:24 61 56 3 34.59 / 01:44 11:42:22
Bike 115km 0:39:25 4:21:50 60 55 3 35.28 / 01:42 12:21:48
Bike 139k 0:39:49 5:01:39 57 52 3 35.43 / 01:41 13:01:37
Bike 161km 0:40:53 5:42:32 56 51 2 34.96 / 01:42 13:42:30
Cycle 0:44:27 6:26:59 64 59 3 33.67 / 01:46 14:26:57

T2 0:03:29 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 0:03:29 6:30:29 135 103 7 - / - 14:30:27

Run 4:43:57 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 0:05:50 6:36:20 179 154 12 12.33 / 04:51 14:36:18
Run 6.2km 0:26:23 7:02:43 154 129 10 11.54 / 05:11 15:02:41
Run 11.2k 0:32:40 7:35:24 224 192 12 10.35 / 05:47 15:35:22
Run 16.3km 0:31:45 8:07:09 234 198 11 10.11 / 05:55 16:07:07
Run 21.2km 0:41:05 8:48:15 284 230 11 9.23 / 06:29 16:48:13
Run 26.2km 0:37:33 9:25:49 295 233 11 8.96 / 06:41 17:25:47
Run 31.3k 0:37:08 10:02:58 289 226 9 8.83 / 06:47 18:02:56
Run 36.3km 0:36:28 10:39:26 292 229 9 8.74 / 06:51 18:39:24
Run 42km 0:33:24 11:12:51 271 212 9 8.92 / 06:43 19:12:49
Run 0:01:36 11:14:27 269 210 9 8.91 / 06:43 19:14:25