4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Laura ARMSTRONG (#26)
Finished
TIME:  10:10:58
Place
56  OF 703
Female
6  OF 167
Pro
6  OF 8

Swim 0:59:25 3.9km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0:59:25 0:59:25 59 12 7 3.93 / 15:14 08:51:26

T1 0:03:51 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 0:03:51 1:03:16 42 7 7 - / - 08:55:17

Cycle 5:08:15 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 25km 0:38:56 1:42:13 40 2 2 38.51 / 01:33 09:34:14
Bike 48k 0:39:01 2:21:15 43 2 2 36.93 / 01:37 10:13:16
Bike 70km 0:37:05 2:58:21 43 5 5 36.49 / 01:38 10:50:22
Bike 90k 0:36:44 3:35:05 39 5 5 35.57 / 01:41 11:27:06
Bike 115km 0:37:31 4:12:36 35 4 4 36.44 / 01:38 12:04:37
Bike 139k 0:39:40 4:52:17 36 4 4 36.41 / 01:38 12:44:18
Bike 161km 0:39:01 5:31:19 34 4 4 36.03 / 01:39 13:23:20
Cycle 0:40:12 6:11:32 34 4 4 35.03 / 01:42 14:03:33

T2 0:02:42 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 0:02:42 6:14:15 60 15 7 - / - 14:06:16

Run 3:56:43 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.2k 0:04:52 6:19:07 31 6 6 14.75 / 04:03 14:11:08
Run 6.2km 0:22:56 6:42:04 37 6 6 13.36 / 04:29 14:34:05
Run 11.2k 0:25:09 7:07:14 43 6 6 12.68 / 04:43 14:59:15
Run 16.3km 0:27:59 7:35:14 66 9 6 12.07 / 04:58 15:27:15
Run 21.2km 0:30:52 8:06:07 92 17 6 11.37 / 05:16 15:58:08
Run 26.2km 0:30:54 8:37:01 106 18 6 11.01 / 05:26 16:29:02
Run 31.3k 0:31:12 9:08:13 111 20 7 10.79 / 05:33 17:00:14
Run 36.3km 0:31:30 9:39:43 114 21 7 10.59 / 05:39 17:31:44
Run 42km 0:29:42 10:09:26 108 20 7 10.71 / 05:35 18:01:27
Run 0:01:32 10:10:58 108 20 7 10.69 / 05:36 18:02:59