4th March 2023 | Tapuo, New Zealand

IRONMAN New Zealand (2023)

Matt O'Neill (#289)
Finished
TIME:  16:18:00
Place
655  OF 703
Male
504  OF 536
25-29
41  OF 41

Swim 1:29:38 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1:29:38 1:29:38 575 443 40 2.61 / 22:59 09:29:36

T1 0:10:51 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:10:51 1:40:29 576 445 40 - / - 09:40:27

Cycle 8:17:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25km 1:00:22 2:40:51 699 533 40 24.84 / 02:24 10:40:49
Bike 48k 1:01:26 3:42:17 701 533 40 23.64 / 02:32 11:42:15
Bike 70km 1:02:29 4:44:47 701 533 40 22.78 / 02:37 12:44:45
Bike 90k 1:04:44 5:49:31 700 533 40 21.68 / 02:46 13:49:29
Bike 115km 1:02:09 6:51:41 696 531 40 22.17 / 02:42 14:51:39
Bike 139k 1:01:08 7:52:50 695 531 40 22.39 / 02:40 15:52:48
Bike 161km 1:02:28 8:55:18 696 532 40 22.21 / 02:42 16:55:16
Cycle 1:02:51 9:58:10 694 532 41 21.7 / 02:45 17:58:08

T2 0:05:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:05:44 10:03:54 338 269 35 - / - 18:03:52

Run 6:14:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 0:06:23 10:10:17 291 243 33 11.25 / 05:19 18:10:15
Run 6.2km 0:30:36 10:40:54 307 254 31 10.05 / 05:58 18:40:52
Run 11.2k 0:32:26 11:13:20 284 234 30 9.67 / 06:12 19:13:18
Run 16.3km 0:34:08 11:47:29 301 242 30 9.44 / 06:21 19:47:27
Run 21.2km 0:46:50 12:34:20 380 301 35 8.45 / 07:05 20:34:18
Run 26.2km 0:46:33 13:20:53 439 344 37 7.97 / 07:31 21:20:51
Run 31.3k 0:45:04 14:05:58 453 352 37 7.75 / 07:44 22:05:56
Run 36.3km 0:53:03 14:59:02 484 373 37 7.37 / 08:07 22:59:00
Run 42km 1:16:21 16:15:23 583 446 38 6.78 / 08:50 00:15:21
Run 0:02:37 16:18:00 583 447 39 6.76 / 08:51 00:17:58