4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Ollie RUSSELL (#297)
Finished
TIME:  11:40:45
Place
194  OF 703
Male
167  OF 536
25-29
25  OF 41

Swim 1:05:47 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1:05:47 1:05:47 157 128 17 3.55 / 16:52 09:05:45

T1 0:06:00 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:06:00 1:11:48 149 124 18 - / - 09:11:46

Cycle 6:11:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25km 0:44:04 1:55:52 264 240 28 34.03 / 01:45 09:55:50
Bike 48k 0:44:06 2:39:59 263 236 29 32.65 / 01:50 10:39:57
Bike 70km 0:43:11 3:23:10 255 229 28 31.96 / 01:52 11:23:08
Bike 90k 0:46:26 4:09:37 274 244 28 30.36 / 01:58 12:09:35
Bike 115km 0:47:02 4:56:39 290 257 29 30.68 / 01:57 12:56:37
Bike 139k 0:46:43 5:43:23 284 252 29 30.7 / 01:57 13:43:21
Bike 161km 0:48:35 6:31:59 288 254 29 30.17 / 01:59 14:31:57
Cycle 0:51:08 7:23:07 292 257 30 29.08 / 02:03 15:23:05

T2 0:03:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:03:10 7:26:17 100 78 14 - / - 15:26:15

Run 4:14:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 0:05:44 7:32:02 160 136 18 12.54 / 04:47 15:32:00
Run 6.2km 0:24:57 7:56:59 94 78 12 12.11 / 04:57 15:56:57
Run 11.2k 0:26:45 8:23:45 93 78 13 11.69 / 05:07 16:23:43
Run 16.3km 0:26:24 8:50:09 94 77 12 11.66 / 05:08 16:50:07
Run 21.2km 0:29:46 9:19:55 104 85 15 11.19 / 05:21 17:19:53
Run 26.2km 0:32:04 9:52:00 120 99 15 10.78 / 05:33 17:51:58
Run 31.3k 0:38:26 10:30:26 141 118 16 10.19 / 05:52 18:30:24
Run 36.3km 0:36:01 11:06:27 156 129 17 9.89 / 06:03 19:06:25
Run 42km 0:32:39 11:39:06 158 131 18 9.96 / 06:01 19:39:04
Run 0:01:38 11:40:45 159 132 19 9.95 / 06:01 19:40:43