4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Jamie Lennox (#346)
Finished
TIME:  12:10:00
Place
243  OF 703
Male
207  OF 536
30-34
32  OF 59

Swim 1:04:30 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:04:30 1:04:30 127 106 19 3.62 / 16:32 09:04:28

T1 0:06:09 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:06:09 1:10:40 130 108 21 - / - 09:10:38

Cycle 5:58:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:43:18 1:53:58 217 196 28 34.63 / 01:43 09:53:56
Bike 48k 0:41:39 2:35:38 182 168 23 33.89 / 01:46 10:35:36
Bike 70km 0:41:43 3:17:21 188 169 22 33.14 / 01:48 11:17:19
Bike 90k 0:45:43 4:03:05 224 202 29 31.31 / 01:54 12:03:03
Bike 115km 0:46:31 4:49:36 240 216 32 31.51 / 01:54 12:49:34
Bike 139k 0:44:54 5:34:30 232 208 30 31.6 / 01:53 13:34:28
Bike 161km 0:44:55 6:19:25 235 211 30 31.28 / 01:55 14:19:23
Cycle 0:49:29 7:08:55 243 217 32 30.14 / 01:59 15:08:53

T2 0:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:04:10 7:13:05 199 156 27 - / - 15:13:03

Run 4:56:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:06:08 7:19:14 238 199 33 11.71 / 05:07 15:19:12
Run 6.2km 0:30:37 7:49:51 296 246 35 10.11 / 05:55 15:49:49
Run 11.2k 0:34:38 8:24:30 320 263 38 9.4 / 06:22 16:24:28
Run 16.3km 0:35:45 9:00:16 342 273 41 9.12 / 06:34 17:00:14
Run 21.2km 0:37:28 9:37:45 334 263 41 8.79 / 06:49 17:37:43
Run 26.2km 0:37:36 10:15:21 333 260 40 8.62 / 06:57 18:15:19
Run 31.3k 0:37:45 10:53:07 321 248 40 8.53 / 07:01 18:53:05
Run 36.3km 0:37:32 11:30:39 319 246 40 8.45 / 07:05 19:30:37
Run 42km 0:37:14 12:07:53 322 250 40 8.54 / 07:01 20:07:51
Run 0:02:07 12:10:00 323 251 40 8.52 / 07:02 20:09:58