4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Patrick Nichol (#354)
Finished
TIME:  11:36:56
Place
189  OF 703
Male
163  OF 536
30-34
29  OF 59

Swim 1:02:45 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:02:45 1:02:45 110 89 18 3.72 / 16:05 09:02:43

T1 0:06:30 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:06:30 1:09:16 110 90 17 - / - 09:09:14

Cycle 5:38:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:42:04 1:51:20 153 142 18 35.64 / 01:40 09:51:18
Bike 48k 0:40:50 2:32:11 123 113 15 34.73 / 01:43 10:32:09
Bike 70km 0:39:34 3:11:45 116 105 16 34.28 / 01:44 11:11:43
Bike 90k 0:39:23 3:51:09 101 90 16 33.35 / 01:47 11:51:07
Bike 115km 0:42:26 4:33:35 109 98 17 33.77 / 01:46 12:33:33
Bike 139k 0:42:51 5:16:26 110 99 17 33.74 / 01:46 13:16:24
Bike 161km 0:45:33 6:01:59 126 114 20 33 / 01:49 14:01:57
Cycle 0:45:39 6:47:39 133 121 20 31.91 / 01:52 14:47:37

T2 0:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:03:53 6:51:33 175 135 23 - / - 14:51:31

Run 4:45:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:06:08 6:57:41 236 198 32 11.73 / 05:06 14:57:39
Run 6.2km 0:30:14 7:27:55 287 241 34 10.22 / 05:52 15:27:53
Run 11.2k 0:34:10 8:02:06 307 253 35 9.52 / 06:17 16:02:04
Run 16.3km 0:30:22 8:32:28 268 221 34 9.68 / 06:11 16:32:26
Run 21.2km 0:42:04 9:14:33 322 254 40 8.89 / 06:44 17:14:31
Run 26.2km 0:34:42 9:49:15 304 238 37 8.84 / 06:46 17:49:13
Run 31.3k 0:38:05 10:27:20 305 236 37 8.7 / 06:53 18:27:18
Run 36.3km 0:34:10 11:01:31 295 230 37 8.71 / 06:53 19:01:29
Run 42km 0:33:41 11:35:13 278 217 36 8.88 / 06:45 19:35:11
Run 0:01:43 11:36:56 279 218 36 8.87 / 06:45 19:36:54