4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Mark Owen-Cooper (#356)
Finished
TIME:  16:21:08
Place
661  OF 703
Male
507  OF 536
30-34
56  OF 59

Swim 1:43:54 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:43:54 1:43:54 670 508 56 2.25 / 26:38 09:43:52

T1 0:12:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:12:29 1:56:24 669 509 55 - / - 09:56:22

Cycle 7:47:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:50:22 2:46:46 563 460 54 29.77 / 02:00 10:46:44
Bike 48k 1:01:56 3:48:43 683 529 59 25.64 / 02:20 11:48:41
Bike 70km 0:51:28 4:40:11 656 512 59 25.64 / 02:20 12:40:09
Bike 90k 0:57:10 5:37:21 644 505 57 24.43 / 02:27 13:37:19
Bike 115km 0:55:20 6:32:41 621 489 55 24.97 / 02:24 14:32:39
Bike 139k 0:57:43 7:30:25 621 486 54 24.96 / 02:24 15:30:23
Bike 161km 1:11:59 8:42:24 659 512 57 23.79 / 02:31 16:42:22
Cycle 1:01:12 9:43:36 646 503 57 23.11 / 02:35 17:43:34

T2 0:13:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:13:52 9:57:29 676 510 57 - / - 17:57:27

Run 6:23:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:08:02 10:05:32 576 448 54 8.94 / 06:42 18:05:30
Run 6.2km 0:39:02 10:44:34 564 440 55 7.9 / 07:35 18:44:32
Run 11.2k 0:42:46 11:27:21 567 443 55 7.47 / 08:01 19:27:19
Run 16.3km 0:42:54 12:10:16 569 440 55 7.36 / 08:08 20:10:14
Run 21.2km 0:43:51 12:54:07 559 432 55 7.2 / 08:19 20:54:05
Run 26.2km 0:48:49 13:42:56 580 446 55 6.97 / 08:36 21:42:54
Run 31.3k 0:49:13 14:32:10 581 444 54 6.83 / 08:46 22:32:08
Run 36.3km 0:51:28 15:23:39 589 451 54 6.67 / 08:59 23:23:37
Run 42km 0:55:19 16:18:58 615 468 55 6.6 / 09:04 00:18:56
Run 0:02:10 16:21:08 616 469 55 6.59 / 09:05 00:21:06