4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Roy SPAREY (#470)
Finished
TIME:  11:51:18
Place
208  OF 703
Male
179  OF 536
35-39
26  OF 63

Swim 1:16:16 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:16:16 1:16:16 381 312 40 3.06 / 19:33 09:16:14

T1 0:06:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:06:51 1:23:08 347 281 35 - / - 09:23:06

Cycle 5:41:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:40:35 2:03:43 79 74 11 36.95 / 01:37 10:03:41
Bike 48k 0:39:18 2:43:02 64 59 9 36.04 / 01:39 10:43:00
Bike 70km 0:38:52 3:21:54 68 63 10 35.36 / 01:41 11:21:52
Bike 90k 0:42:22 4:04:17 97 87 12 33.5 / 01:47 12:04:15
Bike 115km 0:44:45 4:49:03 120 108 14 33.5 / 01:47 12:49:01
Bike 139k 0:43:49 5:32:53 133 121 16 33.39 / 01:47 13:32:51
Bike 161km 0:45:20 6:18:14 146 133 16 32.73 / 01:49 14:18:12
Cycle 0:46:35 7:04:49 154 139 17 31.6 / 01:53 15:04:47

T2 0:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:24 7:11:13 397 313 40 - / - 15:11:11

Run 4:40:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:05:33 7:16:47 121 104 13 12.93 / 04:38 15:16:45
Run 6.2km 0:27:36 7:44:24 190 163 25 11.21 / 05:21 15:44:22
Run 11.2k 0:31:54 8:16:19 229 197 29 10.32 / 05:48 16:16:17
Run 16.3km 0:31:21 8:47:40 232 196 29 10.14 / 05:54 16:47:38
Run 21.2km 0:30:26 9:18:07 205 173 28 10.02 / 05:59 17:18:05
Run 26.2km 0:30:39 9:48:46 189 159 24 9.97 / 06:00 17:48:44
Run 31.3k 0:40:19 10:29:05 204 172 27 9.49 / 06:19 18:29:03
Run 36.3km 0:42:30 11:11:35 241 193 31 9.06 / 06:37 19:11:33
Run 42km 0:37:33 11:49:09 248 196 30 9.06 / 06:37 19:49:07
Run 0:02:09 11:51:18 250 197 30 9.04 / 06:38 19:51:16