4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Liam O'DONNELL (#558)
Finished
TIME:  13:29:18
Place
401  OF 703
Male
322  OF 536
40-44
43  OF 63

Swim 1:18:40 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1:18:40 1:18:40 428 342 45 2.97 / 20:10 09:18:38

T1 0:08:02 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:02 1:26:42 409 326 43 - / - 09:26:40

Cycle 7:03:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:50:50 2:17:33 580 473 58 29.5 / 02:02 10:17:31
Bike 48k 0:51:51 3:09:24 579 467 59 28.04 / 02:08 11:09:22
Bike 70km 0:56:25 4:05:49 616 488 60 26.39 / 02:16 12:05:47
Bike 90k 0:52:34 4:58:24 583 468 58 25.5 / 02:21 12:58:22
Bike 115km 0:49:55 5:48:20 554 442 57 26.37 / 02:16 13:48:18
Bike 139k 0:51:21 6:39:41 541 433 57 26.64 / 02:15 14:39:39
Bike 161km 0:52:45 7:32:26 526 420 57 26.41 / 02:16 15:32:24
Cycle 0:58:00 8:30:27 518 416 56 25.48 / 02:21 16:30:25

T2 0:10:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:32 8:41:00 621 467 58 - / - 16:40:58

Run 4:48:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:06:50 8:47:50 391 316 42 10.53 / 05:41 16:47:48
Run 6.2km 0:30:44 9:18:34 325 268 35 9.9 / 06:03 17:18:32
Run 11.2k 0:34:20 9:52:55 329 268 36 9.34 / 06:25 17:52:53
Run 16.3km 0:31:51 10:24:47 303 244 32 9.42 / 06:22 18:24:45
Run 21.2km 0:33:16 10:58:03 277 225 31 9.28 / 06:27 18:58:01
Run 26.2km 0:32:39 11:30:43 253 207 30 9.26 / 06:28 19:30:41
Run 31.3k 0:37:09 12:07:52 258 208 29 9.07 / 06:36 20:07:50
Run 36.3km 0:40:57 12:48:50 285 223 31 8.78 / 06:49 20:48:48
Run 42km 0:38:15 13:27:05 291 227 32 8.8 / 06:48 21:27:03
Run 0:02:13 13:29:18 295 230 32 8.78 / 06:49 21:29:16