4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Carl Ward (#575)
Finished
TIME:  10:31:46
Place
75  OF 703
Male
65  OF 536
40-44
9  OF 63

Swim 0:57:47 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0:57:47 0:57:47 39 32 4 4.04 / 14:49 08:57:45

T1 0:07:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:07:54 1:05:42 71 57 6 - / - 09:05:40

Cycle 5:30:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:41:56 1:47:38 144 134 24 35.76 / 01:40 09:47:36
Bike 48k 0:41:08 2:28:47 126 116 23 34.65 / 01:43 10:28:45
Bike 70km 0:40:23 3:09:11 132 120 23 34 / 01:45 11:09:09
Bike 90k 0:40:34 3:49:46 122 110 22 32.91 / 01:49 11:49:44
Bike 115km 0:39:57 4:29:44 106 95 19 33.81 / 01:46 12:29:42
Bike 139k 0:41:19 5:11:04 101 90 18 33.99 / 01:45 13:11:02
Bike 161km 0:42:09 5:53:13 98 88 18 33.59 / 01:47 13:53:11
Cycle 0:43:07 6:36:21 98 88 19 32.66 / 01:50 14:36:19

T2 0:05:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:05:35 6:41:56 329 260 34 - / - 14:41:54

Run 3:49:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:05:53 6:47:49 190 165 26 12.23 / 04:54 14:47:47
Run 6.2km 0:25:58 7:13:48 141 117 20 11.67 / 05:08 15:13:46
Run 11.2k 0:25:28 7:39:17 92 77 14 11.71 / 05:07 15:39:15
Run 16.3km 0:26:24 8:05:41 92 75 12 11.67 / 05:08 16:05:39
Run 21.2km 0:28:05 8:33:47 91 75 12 11.37 / 05:16 16:33:45
Run 26.2km 0:28:59 9:02:47 92 76 13 11.16 / 05:22 17:02:45
Run 31.3k 0:29:41 9:32:29 92 76 12 11.01 / 05:26 17:32:27
Run 36.3km 0:30:08 10:02:37 92 76 12 10.85 / 05:31 18:02:35
Run 42km 0:27:37 10:30:15 84 68 8 11.03 / 05:26 18:30:13
Run 0:01:31 10:31:46 85 69 8 11.01 / 05:26 18:31:44