4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Isaac COCHRANE (#620)
Finished
TIME:  11:51:22
Place
211  OF 703
Male
182  OF 536
45-49
24  OF 81

Swim 1:10:42 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:10:42 1:10:42 278 230 32 3.3 / 18:07 09:10:40

T1 0:09:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:57 1:20:40 302 243 34 - / - 09:20:38

Cycle 5:45:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:41:57 2:02:38 145 135 17 35.74 / 01:40 10:02:36
Bike 48k 0:41:52 2:44:30 143 130 17 34.35 / 01:44 10:44:28
Bike 70km 0:41:26 3:25:57 163 147 23 33.52 / 01:47 11:25:55
Bike 90k 0:40:59 4:06:56 147 134 20 32.47 / 01:50 12:06:54
Bike 115km 0:43:08 4:50:04 164 148 23 32.95 / 01:49 12:50:02
Bike 139k 0:44:24 5:34:29 174 156 24 32.85 / 01:49 13:34:27
Bike 161km 0:43:52 6:18:22 169 150 21 32.44 / 01:50 14:18:20
Cycle 0:47:30 7:05:52 174 155 22 31.28 / 01:55 15:05:50

T2 0:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:05:49 7:11:42 347 278 43 - / - 15:11:40

Run 4:39:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:05:37 7:17:20 134 116 15 12.78 / 04:41 15:17:18
Run 6.2km 0:33:03 7:50:23 362 295 48 9.61 / 06:14 15:50:21
Run 11.2k 0:31:18 8:21:41 297 243 38 9.6 / 06:14 16:21:39
Run 16.3km 0:30:33 8:52:15 257 217 32 9.72 / 06:10 16:52:13
Run 21.2km 0:34:49 9:27:04 257 212 32 9.39 / 06:23 17:27:02
Run 26.2km 0:35:26 10:02:31 267 214 33 9.2 / 06:31 18:02:29
Run 31.3k 0:35:13 10:37:45 247 200 31 9.11 / 06:34 18:37:43
Run 36.3km 0:35:49 11:13:34 251 200 29 9 / 06:39 19:13:32
Run 42km 0:36:02 11:49:37 247 195 30 9.06 / 06:37 19:49:35
Run 0:01:45 11:51:22 247 195 30 9.05 / 06:37 19:51:20