4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Mike Cousins (#623)
Finished
TIME:  12:11:31
Place
248  OF 703
Male
211  OF 536
45-49
32  OF 81

Swim 1:05:50 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:05:50 1:05:50 158 129 19 3.55 / 16:53 09:05:48

T1 0:11:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:11:40 1:17:31 246 202 28 - / - 09:17:29

Cycle 5:53:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:42:25 1:59:56 173 161 26 35.35 / 01:41 09:59:54
Bike 48k 0:41:39 2:41:36 152 139 21 34.24 / 01:45 10:41:34
Bike 70km 0:40:20 3:21:57 143 129 19 33.75 / 01:46 11:21:55
Bike 90k 0:40:03 4:02:00 125 113 15 32.82 / 01:49 12:01:58
Bike 115km 0:47:05 4:49:06 180 162 26 32.61 / 01:50 12:49:04
Bike 139k 0:43:45 5:32:51 183 164 26 32.66 / 01:50 13:32:49
Bike 161km 0:45:46 6:18:38 185 166 26 32.08 / 01:52 14:18:36
Cycle 0:52:26 7:11:05 220 196 29 30.54 / 01:57 15:11:03

T2 0:10:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:10:32 7:21:38 622 468 70 - / - 15:21:36

Run 4:49:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:05:03 7:26:41 42 36 2 14.23 / 04:12 15:26:39
Run 6.2km 0:24:54 7:51:35 69 60 5 12.41 / 04:49 15:51:33
Run 11.2k 0:27:57 8:19:33 109 91 9 11.6 / 05:10 16:19:31
Run 16.3km 0:28:49 8:48:23 127 106 11 11.27 / 05:19 16:48:21
Run 21.2km 0:32:50 9:21:13 144 120 14 10.63 / 05:38 17:21:11
Run 26.2km 0:36:22 9:57:36 173 145 21 10.07 / 05:57 17:57:34
Run 31.3k 0:43:30 10:41:06 212 177 27 9.41 / 06:22 18:41:04
Run 36.3km 0:43:45 11:24:51 257 203 32 8.95 / 06:42 19:24:49
Run 42km 0:44:51 12:09:43 298 233 36 8.74 / 06:51 20:09:41
Run 0:01:48 12:11:31 299 234 36 8.73 / 06:52 20:11:29