4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Roy BRUNNING (#873)
Finished
TIME:  11:51:21
Place
210  OF 703
Male
181  OF 536
55-59
7  OF 57

Swim 1:09:15 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:09:15 1:09:15 242 198 9 3.37 / 17:45 09:09:13

T1 0:04:56 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:04:56 1:14:11 194 158 5 - / - 09:14:09

Cycle 5:40:56 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:41:32 1:55:43 126 117 3 36.1 / 01:39 09:55:41
Bike 48k 0:40:59 2:36:43 116 106 2 34.89 / 01:43 10:36:41
Bike 70km 0:39:42 3:16:25 109 99 2 34.35 / 01:44 11:16:23
Bike 90k 0:42:39 3:59:05 130 118 2 32.74 / 01:49 11:59:03
Bike 115km 0:42:45 4:41:51 142 128 2 33.22 / 01:48 12:41:49
Bike 139k 0:42:25 5:24:16 137 125 2 33.34 / 01:47 13:24:14
Bike 161km 0:43:46 6:08:02 136 124 3 32.87 / 01:49 14:08:00
Cycle 0:47:05 6:55:07 147 133 3 31.67 / 01:53 14:55:05

T2 0:02:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:02:42 6:57:50 61 46 2 - / - 14:57:48

Run 4:53:31 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:06:13 7:04:04 256 215 7 11.55 / 05:11 15:04:02
Run 6.2km 0:28:51 7:32:56 241 205 8 10.6 / 05:39 15:32:54
Run 11.2k 0:32:02 8:04:58 249 210 8 10 / 05:59 16:04:56
Run 16.3km 0:32:33 8:37:32 251 212 8 9.8 / 06:06 16:37:30
Run 21.2km 0:35:05 9:12:38 251 209 9 9.43 / 06:21 17:12:36
Run 26.2km 0:35:34 9:48:12 260 210 9 9.22 / 06:30 17:48:10
Run 31.3k 0:39:37 10:27:50 279 220 11 8.94 / 06:42 18:27:48
Run 36.3km 0:42:01 11:09:52 303 236 13 8.64 / 06:56 19:09:50
Run 42km 0:39:21 11:49:13 312 242 13 8.64 / 06:56 19:49:11
Run 0:02:07 11:51:21 313 243 13 8.62 / 06:57 19:51:19