4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Paul HARLOW (#967)
Finished
TIME:  15:14:26
Place
564  OF 703
Male
442  OF 536
60-64
25  OF 36

Swim 1:25:14 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1:25:14 1:25:14 546 420 24 2.74 / 21:51 09:25:12

T1 0:10:14 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:10:14 1:35:28 526 411 24 - / - 09:35:26

Cycle 7:20:56 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 25km 0:48:12 2:23:41 483 405 19 31.11 / 01:55 10:23:39
Bike 48k 0:47:34 3:11:15 465 387 15 30.06 / 01:59 11:11:13
Bike 70km 0:49:17 4:00:32 470 391 16 28.95 / 02:04 12:00:30
Bike 90k 0:57:14 4:57:46 525 426 22 26.69 / 02:14 12:57:44
Bike 115km 1:00:07 5:57:54 557 444 27 26.29 / 02:16 13:57:52
Bike 139k 0:53:45 6:51:40 552 440 25 26.37 / 02:16 14:51:38
Bike 161km 0:52:58 7:44:38 539 429 22 26.16 / 02:17 15:44:36
Cycle 1:11:46 8:56:24 568 451 26 24.49 / 02:26 16:56:22

T2 0:18:46 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:18:46 9:15:11 700 531 35 - / - 17:15:09

Run 5:59:15 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 0:10:35 9:25:46 675 512 32 6.79 / 08:49 17:25:44
Run 6.2km 0:44:03 10:09:50 654 501 30 6.8 / 08:48 18:09:48
Run 11.2k 0:40:41 10:50:31 613 472 27 7.04 / 08:30 18:50:29
Run 16.3km 0:41:27 11:31:58 603 463 25 7.14 / 08:23 19:31:56
Run 21.2km 0:39:57 12:11:56 560 433 22 7.19 / 08:20 20:11:54
Run 26.2km 0:40:10 12:52:06 536 416 20 7.24 / 08:16 20:52:04
Run 31.3k 0:41:59 13:34:06 520 402 17 7.25 / 08:16 21:34:04
Run 36.3km 0:47:27 14:21:33 524 404 17 7.1 / 08:26 22:21:31
Run 42km 0:50:00 15:11:34 538 414 20 7.07 / 08:29 23:11:32
Run 0:02:51 15:14:26 541 417 20 7.04 / 08:30 23:14:24