4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Rob PAUL (#979)
Finished
TIME:  14:20:02
Place
489  OF 703
Male
384  OF 536
60-64
13  OF 36

Swim 1:21:57 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1:21:57 1:21:57 501 395 23 2.85 / 21:00 09:21:55

T1 0:10:33 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:10:33 1:32:30 499 391 22 - / - 09:32:28

Cycle 6:46:17 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 25km 0:47:23 2:19:54 437 374 16 31.65 / 01:53 10:19:52
Bike 48k 0:48:25 3:08:19 466 388 16 30.05 / 01:59 11:08:17
Bike 70km 0:49:54 3:58:14 475 396 17 28.82 / 02:04 11:58:12
Bike 90k 0:51:34 4:49:48 481 397 16 27.37 / 02:11 12:49:46
Bike 115km 0:48:08 5:37:56 458 380 15 28.11 / 02:08 13:37:54
Bike 139k 0:49:48 6:27:45 445 368 14 28.24 / 02:07 14:27:43
Bike 161km 0:52:32 7:20:17 443 366 16 27.77 / 02:09 15:20:15
Cycle 0:58:31 8:18:48 452 372 15 26.58 / 02:15 16:18:46

T2 0:11:29 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:11:29 8:30:18 649 486 29 - / - 16:30:16

Run 5:49:44 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 0:07:37 8:37:55 534 420 21 9.44 / 06:21 16:37:53
Run 6.2km 0:39:26 9:17:22 563 439 24 7.9 / 07:35 17:17:20
Run 11.2k 0:42:09 9:59:32 558 436 22 7.53 / 07:58 17:59:30
Run 16.3km 0:41:09 10:40:41 549 426 19 7.5 / 07:59 18:40:39
Run 21.2km 0:43:15 11:23:57 543 420 19 7.32 / 08:11 19:23:55
Run 26.2km 0:40:13 12:04:11 518 400 17 7.35 / 08:09 20:04:09
Run 31.3k 0:46:01 12:50:12 524 406 18 7.22 / 08:18 20:50:10
Run 36.3km 0:44:04 13:34:16 518 399 16 7.16 / 08:22 21:34:14
Run 42km 0:43:19 14:17:35 514 395 16 7.25 / 08:16 22:17:33
Run 0:02:26 14:20:02 516 397 16 7.23 / 08:17 22:20:00