IRONMAN New Zealand (2024)
Nathan D’Souza (#1071)
Finished
GUN TIME:
13:44:41
Place
496
OF
772
Male
406
OF
616
25-29
39
OF
48
Swim 01:24:08 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:24:08 | 01:24:08 | 387 | 311 | 33 | 2.7 / 22:08 | 09:24:08 |
T1 00:09:28 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 01:33:37 | 388 | 316 | 32 | - / - | 09:33:37 |
Cycle 06:43:10 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:31:34 | 02:05:11 | 518 | 442 | 38 | 28.51 / 02:06 | 10:05:11 |
| Bike 30km | 00:26:28 | 02:31:40 | 570 | 486 | 42 | 31 / 01:56 | 10:31:40 |
| Bike 48k | 00:35:31 | 03:07:12 | 563 | 481 | 42 | 30.77 / 01:56 | 11:07:12 |
| Bike 63km | 00:34:49 | 03:42:01 | 546 | 467 | 40 | 29.43 / 02:02 | 11:42:01 |
| Bike 78km | 00:40:07 | 04:22:09 | 525 | 447 | 39 | 27.76 / 02:09 | 12:22:09 |
| Bike 90k | 00:27:49 | 04:49:59 | 513 | 439 | 39 | 27.49 / 02:10 | 12:49:59 |
| Bike 104km | 00:31:15 | 05:21:15 | 476 | 411 | 35 | 27.41 / 02:11 | 13:21:15 |
| Bike 119km | 00:25:45 | 05:47:00 | 475 | 409 | 35 | 28.17 / 02:07 | 13:47:00 |
| Bike 137km | 00:37:40 | 06:24:41 | 479 | 411 | 36 | 28.24 / 02:07 | 14:24:41 |
| Bike 153km | 00:37:19 | 07:02:00 | 483 | 414 | 36 | 27.95 / 02:08 | 15:02:00 |
| Bike 168km | 00:44:00 | 07:46:01 | - | - | - | 27.06 / 02:12 | 15:46:01 |
| Cycle | 00:30:46 | 08:16:48 | 480 | 411 | 35 | 26.78 / 02:14 | 16:16:48 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 08:21:23 | 249 | 198 | 26 | - / - | 16:21:23 |
Run 05:23:17 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:34 | 08:27:58 | 377 | 315 | 36 | 10.03 / 05:58 | 16:27:58 |
| Run 3.6km | 00:15:07 | 08:43:05 | 384 | 323 | 34 | 9.95 / 06:01 | 16:43:05 |
| Run 6.1km | 00:15:47 | 08:58:52 | 433 | 357 | 36 | 9.76 / 06:08 | 16:58:52 |
| Run 11.1k | 00:35:09 | 09:34:02 | 462 | 380 | 37 | 9.16 / 06:32 | 17:34:02 |
| Run 13.5km | 00:19:40 | 09:53:42 | 494 | 407 | 38 | 8.77 / 06:50 | 17:53:42 |
| Run 16.1km | 00:19:05 | 10:12:48 | 512 | 422 | 40 | 8.67 / 06:55 | 18:12:48 |
| Run 21.1km | 00:42:04 | 10:54:53 | 533 | 434 | 41 | 8.24 / 07:16 | 18:54:53 |
| Run 23.6km | 00:21:35 | 11:16:29 | 540 | 437 | 41 | 8.08 / 07:25 | 19:16:29 |
| Run 26.2km | 00:17:49 | 11:34:19 | 533 | 432 | 41 | 8.14 / 07:21 | 19:34:19 |
| Run 31.2k | 00:37:46 | 12:12:05 | 502 | 408 | 41 | 8.11 / 07:23 | 20:12:05 |
| Run 33.7km | 00:19:16 | 12:31:22 | 491 | 399 | 39 | 8.08 / 07:25 | 20:31:22 |
| Run 36.2km | 00:20:01 | 12:51:24 | 492 | 399 | 39 | 8.04 / 07:27 | 20:51:24 |
| Run 41.2km | 00:51:16 | 13:42:40 | 538 | 435 | 41 | 7.69 / 07:47 | 21:42:40 |
| Run | 00:02:01 | 13:44:41 | 540 | 438 | 41 | 7.83 / 07:39 | 21:44:41 |
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