2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Damien Lardner (#1077)
Finished
GUN TIME:  09:32:19
Place
33  OF 772
Male
24  OF 616
30-34
3  OF 77

Swim 01:00:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:00:25 01:00:25 28 22 3 3.77 / 15:54 09:00:25

T1 00:04:41 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 01:05:07 32 24 3 - / - 09:05:07

Cycle 05:14:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:24:37 01:29:44 57 48 9 36.55 / 01:38 09:29:44
Bike 30km 00:21:54 01:51:39 74 65 12 38.68 / 01:33 09:51:39
Bike 48k 00:28:57 02:20:36 84 75 13 38.15 / 01:34 10:20:36
Bike 63km 00:28:14 02:48:50 82 73 13 36.44 / 01:38 10:48:50
Bike 78km 00:31:37 03:20:28 82 73 12 34.57 / 01:44 11:20:28
Bike 90k 00:22:20 03:42:49 81 72 11 34.24 / 01:45 11:42:49
Bike 104km 00:25:59 04:08:48 73 64 10 33.96 / 01:45 12:08:48
Bike 119km 00:20:24 04:29:12 69 60 10 34.98 / 01:42 12:29:12
Bike 137km 00:27:50 04:57:03 66 57 10 35.44 / 01:41 12:57:03
Bike 153km 00:28:15 05:25:19 62 53 9 35.28 / 01:42 13:25:19
Bike 168km 00:31:04 05:56:23 - - - 34.6 / 01:44 13:56:23
Cycle 00:23:07 06:19:30 61 52 9 34.35 / 01:44 14:19:30

T2 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 06:22:40 113 90 12 - / - 14:22:40

Run 03:09:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:04:51 06:27:32 28 25 3 13.56 / 04:25 14:27:32
Run 3.6km 00:11:53 06:39:26 66 54 9 12.89 / 04:39 14:39:26
Run 6.1km 00:10:39 06:50:06 50 41 5 13.34 / 04:29 14:50:06
Run 11.1k 00:22:42 07:12:48 37 30 3 13.28 / 04:30 15:12:48
Run 13.5km 00:11:44 07:24:33 36 28 3 13.09 / 04:34 15:24:33
Run 16.1km 00:11:19 07:35:52 36 28 4 13.19 / 04:32 15:35:52
Run 21.1km 00:23:33 07:59:25 34 26 3 13.08 / 04:35 15:59:25
Run 23.6km 00:11:27 08:10:53 31 25 3 13.08 / 04:35 16:10:53
Run 26.2km 00:11:03 08:21:56 28 22 3 13.18 / 04:33 16:21:56
Run 31.2k 00:23:29 08:45:26 24 19 3 13.11 / 04:34 16:45:26
Run 33.7km 00:11:28 08:56:55 24 19 3 13.1 / 04:34 16:56:55
Run 36.2km 00:10:52 09:07:47 21 16 3 13.15 / 04:33 17:07:47
Run 41.2km 00:22:54 09:30:42 20 16 3 13.14 / 04:33 17:30:42
Run 00:01:36 09:32:19 20 16 3 13.35 / 04:29 17:32:19