2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Lars Thorderson (#387)
Finished
GUN TIME:  12:03:29
Place
257  OF 772
Male
220  OF 616
30-34
34  OF 77

Swim 01:03:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:03:26 01:03:26 48 40 8 3.59 / 16:41 09:03:26

T1 00:07:13 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:13 01:10:39 65 53 11 - / - 09:10:39

Cycle 06:20:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:31:22 01:42:01 499 427 58 28.68 / 02:05 09:42:01
Bike 30km 00:25:17 02:07:19 513 441 61 31.76 / 01:53 10:07:19
Bike 48k 00:32:58 02:40:18 467 410 55 32.12 / 01:52 10:40:18
Bike 63km 00:33:06 03:13:25 454 398 52 30.79 / 01:56 11:13:25
Bike 78km 00:36:01 03:49:26 405 357 47 29.47 / 02:02 11:49:26
Bike 90k 00:26:10 04:15:37 394 350 46 29.19 / 02:03 12:15:37
Bike 104km 00:32:07 04:47:45 381 339 45 28.74 / 02:05 12:47:45
Bike 119km 00:25:55 05:13:41 397 351 46 29.37 / 02:02 13:13:41
Bike 137km 00:36:56 05:50:37 406 356 47 29.36 / 02:02 13:50:37
Bike 153km 00:34:14 06:24:51 395 346 46 29.21 / 02:03 14:24:51
Bike 168km 00:37:21 07:02:12 - - - 28.67 / 02:05 15:02:12
Cycle 00:28:39 07:30:52 374 330 45 28.4 / 02:06 15:30:52

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 07:35:47 289 229 34 - / - 15:35:47

Run 04:27:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:30 07:41:17 126 110 20 11.98 / 05:00 15:41:17
Run 3.6km 00:12:57 07:54:15 161 137 26 11.69 / 05:07 15:54:15
Run 6.1km 00:13:38 08:07:54 200 171 30 11.39 / 05:15 16:07:54
Run 11.1k 00:29:33 08:37:27 226 193 34 10.79 / 05:33 16:37:27
Run 13.5km 00:15:09 08:52:37 229 197 35 10.54 / 05:41 16:52:37
Run 16.1km 00:14:55 09:07:32 242 209 37 10.52 / 05:41 17:07:32
Run 21.1km 00:37:01 09:44:34 296 248 39 9.83 / 06:06 17:44:34
Run 23.6km 00:19:43 10:04:18 321 264 39 9.53 / 06:17 18:04:18
Run 26.2km 00:16:33 10:20:51 324 266 39 9.52 / 06:18 18:20:51
Run 31.2k 00:37:05 10:57:56 337 273 41 9.26 / 06:28 18:57:56
Run 33.7km 00:17:27 11:15:23 334 270 41 9.2 / 06:30 19:15:23
Run 36.2km 00:14:49 11:30:13 318 256 40 9.26 / 06:28 19:30:13
Run 41.2km 00:30:44 12:00:57 290 235 38 9.32 / 06:26 20:00:57
Run 00:02:32 12:03:29 297 242 39 9.45 / 06:20 20:03:29