IRONMAN New Zealand (2024)
Adam Rowney (#482)
Finished
GUN TIME:
13:14:54
Place
430
OF
772
Male
357
OF
616
30-34
48
OF
77
Swim 01:50:49 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:50:49 | 01:50:49 | 688 | 553 | 73 | 2.05 / 29:09 | 09:50:49 |
T1 00:09:38 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 02:00:28 | 674 | 540 | 72 | - / - | 10:00:28 |
Cycle 05:55:28 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:26:18 | 02:26:47 | 132 | 121 | 20 | 34.21 / 01:45 | 10:26:47 |
| Bike 30km | 00:20:50 | 02:47:37 | 89 | 80 | 13 | 38.17 / 01:34 | 10:47:37 |
| Bike 48k | 00:29:59 | 03:17:37 | 124 | 114 | 18 | 37.33 / 01:36 | 11:17:37 |
| Bike 63km | 00:30:43 | 03:48:20 | 142 | 130 | 19 | 35.04 / 01:42 | 11:48:20 |
| Bike 78km | 00:37:54 | 04:26:15 | 206 | 184 | 25 | 32.1 / 01:52 | 12:26:15 |
| Bike 90k | 00:25:31 | 04:51:46 | 215 | 193 | 27 | 31.52 / 01:54 | 12:51:46 |
| Bike 104km | 00:28:44 | 05:20:31 | 206 | 184 | 24 | 31.19 / 01:55 | 13:20:31 |
| Bike 119km | 00:21:57 | 05:42:29 | 199 | 177 | 23 | 32.16 / 01:51 | 13:42:29 |
| Bike 137km | 00:34:04 | 06:16:33 | 216 | 194 | 26 | 32.1 / 01:52 | 14:16:33 |
| Bike 153km | 00:31:26 | 06:47:59 | 211 | 189 | 26 | 31.92 / 01:52 | 14:47:59 |
| Bike 168km | 00:38:38 | 07:26:38 | - | - | - | 30.9 / 01:56 | 15:26:38 |
| Cycle | 00:29:19 | 07:55:57 | 233 | 210 | 29 | 30.38 / 01:58 | 15:55:57 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 08:02:33 | 464 | 379 | 49 | - / - | 16:02:33 |
Run 05:12:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:41 | 08:09:15 | 405 | 335 | 48 | 9.86 / 06:04 | 16:09:15 |
| Run 3.6km | 00:14:44 | 08:23:59 | 362 | 307 | 44 | 10.08 / 05:57 | 16:23:59 |
| Run 6.1km | 00:15:05 | 08:39:05 | 383 | 322 | 45 | 10.02 / 05:59 | 16:39:05 |
| Run 11.1k | 00:38:22 | 09:17:28 | 499 | 412 | 52 | 8.89 / 06:44 | 17:17:28 |
| Run 13.5km | 00:20:52 | 09:38:20 | 532 | 438 | 55 | 8.45 / 07:05 | 17:38:20 |
| Run 16.1km | 00:19:02 | 09:57:23 | 550 | 448 | 57 | 8.41 / 07:07 | 17:57:23 |
| Run 21.1km | 00:41:17 | 10:38:40 | 556 | 452 | 57 | 8.1 / 07:23 | 18:38:40 |
| Run 23.6km | 00:23:49 | 11:02:30 | 570 | 462 | 58 | 7.86 / 07:37 | 19:02:30 |
| Run 26.2km | 00:20:46 | 11:23:16 | 575 | 464 | 58 | 7.83 / 07:39 | 19:23:16 |
| Run 31.2k | 00:39:44 | 12:03:01 | 553 | 445 | 55 | 7.78 / 07:42 | 20:03:01 |
| Run 33.7km | 00:17:25 | 12:20:26 | 537 | 434 | 54 | 7.84 / 07:39 | 20:20:26 |
| Run 36.2km | 00:17:21 | 12:37:48 | 519 | 423 | 53 | 7.89 / 07:36 | 20:37:48 |
| Run 41.2km | 00:35:27 | 13:13:15 | 488 | 396 | 49 | 7.95 / 07:32 | 21:13:15 |
| Run | 00:01:39 | 13:14:54 | 491 | 399 | 50 | 8.1 / 07:24 | 21:14:54 |
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