IRONMAN New Zealand (2024)
Damien Shelford (#527)
Finished
GUN TIME:
12:29:16
Place
326
OF
772
Male
275
OF
616
35-39
42
OF
72
Swim 01:33:15 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
Swim | 01:33:15 | 01:33:15 | 534 | 428 | 58 | 2.44 / 24:32 | 09:33:15 |
T1 00:08:22 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:22 | 01:41:38 | 503 | 404 | 55 | - / - | 09:41:38 |
Cycle 06:11:57 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:29:47 | 02:11:25 | 393 | 345 | 53 | 30.2 / 01:59 | 10:11:25 |
Bike 30km | 00:22:58 | 02:34:24 | 348 | 314 | 43 | 34.1 / 01:45 | 10:34:24 |
Bike 48k | 00:30:08 | 03:04:33 | 280 | 255 | 36 | 34.73 / 01:43 | 11:04:33 |
Bike 63km | 00:30:35 | 03:35:08 | 256 | 233 | 33 | 33.3 / 01:48 | 11:35:08 |
Bike 78km | 00:37:21 | 04:12:29 | 288 | 264 | 39 | 31.02 / 01:56 | 12:12:29 |
Bike 90k | 00:25:59 | 04:38:28 | 288 | 264 | 38 | 30.53 / 01:57 | 12:38:28 |
Bike 104km | 00:33:21 | 05:11:50 | 316 | 288 | 43 | 29.68 / 02:01 | 13:11:50 |
Bike 119km | 00:25:10 | 05:37:00 | 327 | 297 | 44 | 30.33 / 01:58 | 13:37:00 |
Bike 137km | 00:34:25 | 06:11:26 | 328 | 294 | 42 | 30.46 / 01:58 | 14:11:26 |
Bike 153km | 00:35:12 | 06:46:38 | 333 | 298 | 44 | 30.09 / 01:59 | 14:46:38 |
Bike 168km | 00:38:51 | 07:25:29 | - | - | - | 29.31 / 02:02 | 15:25:29 |
Cycle | 00:28:05 | 07:53:35 | 327 | 293 | 42 | 29.03 / 02:03 | 15:53:35 |
T2 00:04:57 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:57 | 07:58:33 | 297 | 235 | 37 | - / - | 15:58:33 |
Run 04:30:43 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:55 | 08:05:28 | 462 | 381 | 58 | 9.53 / 06:17 | 16:05:28 |
Run 3.6km | 00:15:14 | 08:20:43 | 413 | 348 | 52 | 9.74 / 06:09 | 16:20:43 |
Run 6.1km | 00:14:29 | 08:35:12 | 390 | 328 | 50 | 9.98 / 06:00 | 16:35:12 |
Run 11.1k | 00:30:45 | 09:05:57 | 339 | 285 | 43 | 9.87 / 06:04 | 17:05:57 |
Run 13.5km | 00:15:10 | 09:21:08 | 326 | 274 | 43 | 9.8 / 06:07 | 17:21:08 |
Run 16.1km | 00:14:29 | 09:35:38 | 316 | 265 | 41 | 9.95 / 06:01 | 17:35:38 |
Run 21.1km | 00:33:21 | 10:08:59 | 314 | 261 | 39 | 9.7 / 06:10 | 18:08:59 |
Run 23.6km | 00:18:22 | 10:27:22 | 324 | 265 | 40 | 9.51 / 06:18 | 18:27:22 |
Run 26.2km | 00:15:45 | 10:43:07 | 317 | 261 | 39 | 9.55 / 06:16 | 18:43:07 |
Run 31.2k | 00:33:18 | 11:16:26 | 304 | 251 | 38 | 9.46 / 06:20 | 19:16:26 |
Run 33.7km | 00:18:18 | 11:34:44 | 312 | 252 | 38 | 9.35 / 06:24 | 19:34:44 |
Run 36.2km | 00:15:46 | 11:50:31 | 302 | 246 | 37 | 9.36 / 06:24 | 19:50:31 |
Run 41.2km | 00:36:34 | 12:27:06 | 309 | 249 | 38 | 9.2 / 06:31 | 20:27:06 |
Run | 00:02:10 | 12:29:16 | 311 | 252 | 38 | 9.35 / 06:24 | 20:29:16 |
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