IRONMAN New Zealand (2024)
Carolyn Watkins (#868)
Finished
GUN TIME:
13:28:20
Place
460
OF
772
Female
82
OF
156
50-54
8
OF
19
Swim 01:37:20 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:37:20 | 01:37:20 | 586 | 118 | 13 | 2.34 / 25:36 | 09:37:20 |
T1 00:10:20 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 01:47:40 | 573 | 114 | 13 | - / - | 09:47:40 |
Cycle 06:40:09 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:29:31 | 02:17:11 | 366 | 41 | 3 | 30.49 / 01:58 | 10:17:11 |
| Bike 30km | 00:24:13 | 02:41:25 | 382 | 43 | 4 | 33.49 / 01:47 | 10:41:25 |
| Bike 48k | 00:33:52 | 03:15:17 | 419 | 50 | 5 | 32.87 / 01:49 | 11:15:17 |
| Bike 63km | 00:34:24 | 03:49:42 | 443 | 54 | 5 | 30.97 / 01:56 | 11:49:42 |
| Bike 78km | 00:40:45 | 04:30:27 | 455 | 58 | 5 | 28.75 / 02:05 | 12:30:27 |
| Bike 90k | 00:29:06 | 04:59:34 | 464 | 60 | 6 | 28.14 / 02:07 | 12:59:34 |
| Bike 104km | 00:32:31 | 05:32:05 | 451 | 59 | 5 | 27.8 / 02:09 | 13:32:05 |
| Bike 119km | 00:25:11 | 05:57:17 | 446 | 59 | 5 | 28.6 / 02:05 | 13:57:17 |
| Bike 137km | 00:35:32 | 06:32:49 | 441 | 60 | 5 | 28.82 / 02:04 | 14:32:49 |
| Bike 153km | 00:37:04 | 07:09:54 | 451 | 61 | 6 | 28.48 / 02:06 | 15:09:54 |
| Bike 168km | 00:45:11 | 07:55:05 | - | - | - | 27.43 / 02:11 | 15:55:05 |
| Cycle | 00:32:44 | 08:27:49 | 469 | 67 | 7 | 26.98 / 02:13 | 16:27:49 |
T2 00:09:40 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 08:37:30 | 672 | 136 | 18 | - / - | 16:37:30 |
Run 04:50:50 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:24 | 08:44:54 | 549 | 94 | 8 | 8.9 / 06:44 | 16:44:54 |
| Run 3.6km | 00:15:02 | 08:59:56 | 437 | 72 | 6 | 9.62 / 06:14 | 16:59:56 |
| Run 6.1km | 00:14:24 | 09:14:21 | 406 | 67 | 6 | 9.93 / 06:02 | 17:14:21 |
| Run 11.1k | 00:32:05 | 09:46:26 | 380 | 63 | 6 | 9.66 / 06:12 | 17:46:26 |
| Run 13.5km | 00:18:48 | 10:05:14 | 416 | 74 | 8 | 9.23 / 06:29 | 18:05:14 |
| Run 16.1km | 00:16:43 | 10:21:58 | 426 | 77 | 8 | 9.24 / 06:29 | 18:21:58 |
| Run 21.1km | 00:37:12 | 10:59:11 | 425 | 78 | 9 | 8.93 / 06:42 | 18:59:11 |
| Run 23.6km | 00:19:22 | 11:18:33 | 430 | 81 | 9 | 8.79 / 06:49 | 19:18:33 |
| Run 26.2km | 00:17:59 | 11:36:33 | 437 | 83 | 9 | 8.77 / 06:50 | 19:36:33 |
| Run 31.2k | 00:38:14 | 12:14:48 | 423 | 82 | 9 | 8.61 / 06:57 | 20:14:48 |
| Run 33.7km | 00:18:09 | 12:32:57 | 417 | 81 | 9 | 8.58 / 06:59 | 20:32:57 |
| Run 36.2km | 00:17:25 | 12:50:23 | 411 | 82 | 9 | 8.58 / 06:59 | 20:50:23 |
| Run 41.2km | 00:35:59 | 13:26:22 | 397 | 78 | 8 | 8.55 / 07:00 | 21:26:22 |
| Run | 00:01:57 | 13:28:20 | 400 | 78 | 8 | 8.7 / 06:53 | 21:28:20 |
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