IRONMAN New Zealand (2024)
Phillip Theodore (#954)
Finished
GUN TIME:
15:49:38
Place
695
OF
772
Male
563
OF
616
55-59
40
OF
48
Swim 01:51:15 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:51:15 | 01:51:15 | 692 | 557 | 41 | 2.04 / 29:16 | 09:51:15 |
T1 00:15:02 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:02 | 02:06:17 | 700 | 560 | 42 | - / - | 10:06:17 |
Cycle 07:33:14 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:33:34 | 02:39:52 | 634 | 533 | 39 | 26.8 / 02:14 | 10:39:52 |
| Bike 30km | 00:25:35 | 03:05:28 | 603 | 510 | 37 | 30.41 / 01:58 | 11:05:28 |
| Bike 48k | 00:37:37 | 03:43:06 | 624 | 525 | 38 | 29.74 / 02:01 | 11:43:06 |
| Bike 63km | 00:38:05 | 04:21:12 | 645 | 539 | 40 | 28.02 / 02:08 | 12:21:12 |
| Bike 78km | 00:49:29 | 05:10:41 | 687 | 568 | 43 | 25.38 / 02:21 | 13:10:41 |
| Bike 90k | 00:30:39 | 05:41:21 | 684 | 566 | 43 | 25.11 / 02:23 | 13:41:21 |
| Bike 104km | 00:42:28 | 06:23:49 | 698 | 576 | 45 | 24.23 / 02:28 | 14:23:49 |
| Bike 119km | 00:27:47 | 06:51:36 | 682 | 564 | 43 | 25.02 / 02:23 | 14:51:36 |
| Bike 137km | 00:43:00 | 07:34:36 | 689 | 567 | 42 | 25.03 / 02:23 | 15:34:36 |
| Bike 153km | 00:38:51 | 08:13:28 | 680 | 560 | 41 | 25 / 02:23 | 16:13:28 |
| Bike 168km | 00:51:14 | 09:04:42 | - | - | - | 24.09 / 02:29 | 17:04:42 |
| Cycle | 00:34:50 | 09:39:32 | 685 | 563 | 42 | 23.82 / 02:31 | 17:39:32 |
T2 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 09:46:11 | 466 | 381 | 22 | - / - | 17:46:11 |
Run 06:03:27 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:57 | 09:56:08 | 744 | 597 | 46 | 6.63 / 09:02 | 17:56:08 |
| Run 3.6km | 00:17:02 | 10:13:10 | 657 | 533 | 36 | 8 / 07:29 | 18:13:10 |
| Run 6.1km | 00:18:20 | 10:31:31 | 655 | 535 | 36 | 8.07 / 07:25 | 18:31:31 |
| Run 11.1k | 00:39:05 | 11:10:37 | 633 | 516 | 32 | 7.88 / 07:36 | 19:10:37 |
| Run 13.5km | 00:17:58 | 11:28:35 | 612 | 498 | 32 | 7.9 / 07:35 | 19:28:35 |
| Run 16.1km | 00:18:35 | 11:47:11 | 613 | 498 | 33 | 7.98 / 07:30 | 19:47:11 |
| Run 21.1km | 00:41:31 | 12:28:42 | 601 | 486 | 31 | 7.78 / 07:42 | 20:28:42 |
| Run 23.6km | 00:21:18 | 12:50:01 | 594 | 481 | 30 | 7.7 / 07:47 | 20:50:01 |
| Run 26.2km | 00:21:28 | 13:11:30 | 598 | 484 | 32 | 7.65 / 07:50 | 21:11:30 |
| Run 31.2k | 00:48:06 | 13:59:37 | 610 | 494 | 34 | 7.38 / 08:07 | 21:59:37 |
| Run 33.7km | 00:26:17 | 14:25:54 | 632 | 510 | 34 | 7.22 / 08:18 | 22:25:54 |
| Run 36.2km | 00:25:44 | 14:51:39 | 637 | 512 | 35 | 7.11 / 08:26 | 22:51:39 |
| Run 41.2km | 00:54:52 | 15:46:31 | 653 | 522 | 35 | 6.86 / 08:44 | 23:46:31 |
| Run | 00:03:07 | 15:49:38 | 657 | 526 | 35 | 6.96 / 08:36 | 23:49:38 |
Social Share