28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Nicholas D'AMBROSIO (#194)
Finished
TIME:  10:20:38
Place
80  OF 774
Male
63  OF 592
35-39
12  OF 55

Swim 00:52:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 00:52:18 00:52:18 19 14 1 4.36 / 13:45 08:52:17

T1 00:05:32 0.53km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:57:49 22 16 1 5.75 / 10:25 08:57:49

Cycle 04:58:06 179.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:26:42 01:24:31 52 44 7 33.7 / 01:46 09:24:31
Bike 30km 00:22:32 01:47:03 43 39 7 36.56 / 01:38 09:47:02
Bike 48k 00:27:43 02:14:45 38 34 7 37.43 / 01:36 10:14:44
Bike 63km 00:23:53 02:38:38 37 33 7 37.67 / 01:35 10:38:37
Bike 78km 00:26:41 03:05:18 38 33 7 36.9 / 01:37 11:05:17
Bike 90k 00:18:46 03:24:04 37 32 7 36.63 / 01:38 11:24:03
Bike 104km 00:25:48 03:49:51 37 33 8 36.44 / 01:38 11:49:51
Bike 119km 00:21:38 04:11:29 36 32 7 37.05 / 01:37 12:11:28
Bike 137km 00:28:51 04:40:19 37 33 8 37.07 / 01:37 12:40:19
Bike 153km 00:25:30 05:05:49 36 32 7 37.01 / 01:37 13:05:48
Bike 168km 00:29:15 05:35:04 36 32 7 36.35 / 01:39 13:35:03
Cycle 00:20:51 05:55:55 35 31 6 36.04 / 01:39 13:55:54

T2 00:03:50 0.19km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 05:59:44 152 117 15 - / - 13:59:43

Run 04:20:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:42 06:06:26 359 288 34 10.57 / 05:40 14:06:25
Run 3.6km 00:11:16 06:17:41 164 137 19 12.03 / 04:59 14:17:40
Run 6.1km 00:13:49 06:31:30 157 130 20 11.8 / 05:04 14:31:29
Run 11.1k 00:26:56 06:58:25 144 119 18 11.61 / 05:09 14:58:24
Run 13.5km 00:12:33 07:10:57 140 116 18 11.6 / 05:10 15:10:57
Run 16.1km 00:14:41 07:25:38 148 123 19 11.46 / 05:14 15:25:37
Run 21.1km 00:31:42 07:57:19 165 132 19 10.98 / 05:27 15:57:19
Run 23.6km 00:17:16 08:14:35 194 156 21 10.65 / 05:37 16:14:34
Run 26.2km 00:18:56 08:33:30 214 175 25 10.37 / 05:46 16:33:29
Run 31.2k 00:35:00 09:08:29 217 176 24 10.07 / 05:57 17:08:29
Run 33.7km 00:16:20 09:24:48 223 182 24 9.99 / 06:00 17:24:48
Run 36.2km 00:18:56 09:43:44 237 191 25 9.84 / 06:05 17:43:43
Run 41.2km 00:35:13 10:18:56 244 197 25 9.69 / 06:11 18:18:56
Run 00:01:42 10:20:38 244 197 25 9.7 / 06:10 18:20:37