IRONMAN New Zealand (2025)
Heidi SOWERBY (#457)
Tri Club: T:Zero Multisport
Finished
TIME:
12:47:56
Place
410
OF
774
Female
82
OF
182
50-54
8
OF
22
Swim 01:06:57 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:06:57 | 01:06:57 | 214 | 45 | 1 | 3.4 / 17:37 | 09:06:57 |
T1 00:08:07 0.53km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:07 | 01:15:04 | 207 | 46 | 1 | 3.92 / 15:18 | 09:15:03 |
Cycle 06:02:37 179.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:31:28 | 01:46:32 | 354 | 52 | 4 | 28.6 / 02:05 | 09:46:31 |
| Bike 30km | 00:26:51 | 02:13:22 | 348 | 50 | 3 | 30.87 / 01:56 | 10:13:22 |
| Bike 48k | 00:33:15 | 02:46:37 | 330 | 45 | 3 | 31.45 / 01:54 | 10:46:36 |
| Bike 63km | 00:28:27 | 03:15:03 | 324 | 45 | 3 | 31.65 / 01:53 | 11:15:02 |
| Bike 78km | 00:31:57 | 03:47:00 | 311 | 44 | 3 | 30.96 / 01:56 | 11:46:59 |
| Bike 90k | 00:23:21 | 04:10:20 | 312 | 43 | 2 | 30.57 / 01:57 | 12:10:19 |
| Bike 104km | 00:31:47 | 04:42:06 | 304 | 42 | 2 | 30.28 / 01:58 | 12:42:05 |
| Bike 119km | 00:24:28 | 05:06:33 | 310 | 42 | 2 | 30.99 / 01:56 | 13:06:33 |
| Bike 137km | 00:33:58 | 05:40:31 | 309 | 43 | 2 | 31.07 / 01:55 | 13:40:30 |
| Bike 153km | 00:31:38 | 06:12:09 | 306 | 43 | 2 | 30.9 / 01:56 | 14:12:08 |
| Bike 168km | 00:38:13 | 06:50:21 | 304 | 43 | 1 | 30.06 / 01:59 | 14:50:20 |
| Cycle | 00:27:20 | 07:17:40 | 310 | 44 | 1 | 29.63 / 02:01 | 15:17:39 |
T2 00:05:35 0.19km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 07:23:15 | 300 | 66 | 6 | - / - | 15:23:14 |
Run 05:24:42 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:40 | 07:30:54 | 592 | 121 | 13 | 9.24 / 06:29 | 15:30:53 |
| Run 3.6km | 00:15:33 | 07:46:27 | 578 | 120 | 16 | 9.31 / 06:26 | 15:46:26 |
| Run 6.1km | 00:17:53 | 08:04:19 | 559 | 120 | 14 | 9.12 / 06:34 | 16:04:19 |
| Run 11.1k | 00:36:59 | 08:41:18 | 539 | 115 | 12 | 8.73 / 06:52 | 16:41:17 |
| Run 13.5km | 00:16:34 | 08:57:52 | 526 | 111 | 12 | 8.73 / 06:51 | 16:57:51 |
| Run 16.1km | 00:19:59 | 09:17:50 | 538 | 114 | 13 | 8.59 / 06:58 | 17:17:50 |
| Run 21.1km | 00:40:32 | 09:58:22 | 536 | 114 | 13 | 8.32 / 07:12 | 17:58:21 |
| Run 23.6km | 00:19:20 | 10:17:41 | 543 | 117 | 13 | 8.23 / 07:17 | 18:17:41 |
| Run 26.2km | 00:21:50 | 10:39:31 | 544 | 119 | 13 | 8.13 / 07:22 | 18:39:30 |
| Run 31.2k | 00:42:44 | 11:22:15 | 543 | 120 | 13 | 7.96 / 07:32 | 19:22:14 |
| Run 33.7km | 00:19:23 | 11:41:37 | 546 | 121 | 14 | 7.93 / 07:33 | 19:41:36 |
| Run 36.2km | 00:22:30 | 12:04:06 | 549 | 122 | 14 | 7.85 / 07:38 | 20:04:05 |
| Run 41.2km | 00:41:39 | 12:45:45 | 547 | 120 | 13 | 7.79 / 07:41 | 20:45:44 |
| Run | 00:02:12 | 12:47:56 | 549 | 121 | 14 | 7.79 / 07:41 | 20:47:56 |
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