28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Frankie LAU (#743)
Finished
TIME:  13:58:55
Place
565  OF 774
Male
452  OF 592
40-44
41  OF 54

Swim 01:33:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:33:08 01:33:08 698 540 44 2.44 / 24:30 09:33:07

T1 00:14:52 0.53km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:52 01:47:59 719 551 48 2.14 / 28:01 09:47:59

Cycle 06:31:31 179.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:31:13 02:19:11 329 282 26 28.84 / 02:04 10:19:11
Bike 30km 00:26:55 02:46:06 340 293 28 30.97 / 01:56 10:46:06
Bike 48k 00:34:33 03:20:39 353 306 29 31.08 / 01:55 11:20:38
Bike 63km 00:29:32 03:50:11 361 312 30 31.08 / 01:55 11:50:10
Bike 78km 00:33:56 04:24:06 371 320 30 30.13 / 01:59 12:24:06
Bike 90k 00:25:13 04:49:19 381 326 31 29.54 / 02:01 12:49:19
Bike 104km 00:35:56 05:25:15 413 349 32 28.85 / 02:04 13:25:14
Bike 119km 00:25:14 05:50:28 411 347 32 29.59 / 02:01 13:50:28
Bike 137km 00:35:54 06:26:22 414 348 33 29.63 / 02:01 14:26:22
Bike 153km 00:34:56 07:01:18 427 358 34 29.29 / 02:02 15:01:17
Bike 168km 00:44:50 07:46:07 451 376 35 28.14 / 02:07 15:46:07
Cycle 00:33:23 08:19:29 487 398 38 27.44 / 02:11 16:19:29

T2 00:20:42 0.19km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:20:42 08:40:11 770 589 54 - / - 16:40:10

Run 05:18:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:55 08:48:05 628 500 42 8.94 / 06:42 16:48:05
Run 3.6km 00:14:25 09:02:30 513 410 34 9.67 / 06:12 17:02:29
Run 6.1km 00:17:20 09:19:49 507 404 32 9.45 / 06:20 17:19:49
Run 11.1k 00:37:47 09:57:35 526 417 35 8.8 / 06:48 17:57:35
Run 13.5km 00:17:32 10:15:07 534 421 35 8.7 / 06:53 18:15:06
Run 16.1km 00:18:02 10:33:08 512 406 35 8.71 / 06:52 18:33:07
Run 21.1km 00:39:05 11:12:12 508 401 35 8.49 / 07:03 19:12:12
Run 23.6km 00:18:48 11:31:00 510 401 35 8.41 / 07:07 19:31:00
Run 26.2km 00:19:42 11:50:42 506 396 34 8.37 / 07:09 19:50:41
Run 31.2k 00:39:21 12:30:03 492 385 34 8.27 / 07:14 20:30:02
Run 33.7km 00:19:30 12:49:32 501 393 36 8.21 / 07:18 20:49:31
Run 36.2km 00:22:36 13:12:08 508 400 37 8.11 / 07:23 21:12:07
Run 41.2km 00:45:03 13:57:10 526 415 38 7.92 / 07:34 21:57:10
Run 00:01:45 13:58:55 526 415 38 7.94 / 07:33 21:58:54