28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Paul GARNETT (#807)
Finished
TIME:  11:29:39
Place
206  OF 774
Male
171  OF 592
45-49
19  OF 57

Swim 01:06:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:06:35 01:06:35 208 164 16 3.42 / 17:31 09:06:34

T1 00:09:03 0.53km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:03 01:15:38 224 177 17 3.51 / 17:04 09:15:37

Cycle 05:46:13 179.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:29:35 01:45:12 200 175 18 30.43 / 01:58 09:45:12
Bike 30km 00:26:31 02:11:43 256 225 22 32.09 / 01:52 10:11:42
Bike 48k 00:32:28 02:44:10 249 219 22 32.53 / 01:50 10:44:09
Bike 63km 00:27:45 03:11:55 250 219 22 32.66 / 01:50 11:11:54
Bike 78km 00:30:11 03:42:05 232 203 20 32.11 / 01:52 11:42:05
Bike 90k 00:21:57 04:04:01 231 202 20 31.81 / 01:53 12:04:01
Bike 104km 00:30:24 04:34:24 226 198 20 31.54 / 01:54 12:34:24
Bike 119km 00:23:49 04:58:12 231 202 21 32.24 / 01:51 12:58:12
Bike 137km 00:34:23 05:32:35 245 212 22 32.1 / 01:52 13:32:34
Bike 153km 00:29:43 06:02:17 236 204 22 32.02 / 01:52 14:02:17
Bike 168km 00:34:24 06:36:41 216 188 19 31.39 / 01:54 14:36:40
Cycle 00:25:11 07:01:51 214 186 19 31.03 / 01:55 15:01:50

T2 00:04:55 0.19km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 07:06:45 240 192 17 - / - 15:06:44

Run 04:22:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:29 07:13:13 296 239 21 10.93 / 05:29 15:13:13
Run 3.6km 00:13:31 07:26:44 336 275 25 10.8 / 05:33 15:26:44
Run 6.1km 00:15:35 07:42:18 326 270 23 10.54 / 05:41 15:42:18
Run 11.1k 00:31:23 08:13:41 302 251 24 10.18 / 05:53 16:13:40
Run 13.5km 00:13:47 08:27:27 283 235 20 10.24 / 05:51 16:27:27
Run 16.1km 00:15:53 08:43:19 276 229 21 10.19 / 05:53 16:43:19
Run 21.1km 00:32:03 09:15:22 267 221 21 10.04 / 05:58 17:15:22
Run 23.6km 00:14:42 09:30:03 259 214 21 10.02 / 05:59 17:30:03
Run 26.2km 00:16:22 09:46:24 254 209 21 9.99 / 06:00 17:46:24
Run 31.2k 00:33:30 10:19:54 244 199 20 9.85 / 06:05 18:19:53
Run 33.7km 00:16:05 10:35:59 246 198 20 9.79 / 06:07 18:35:58
Run 36.2km 00:17:24 10:53:22 245 198 20 9.73 / 06:09 18:53:21
Run 41.2km 00:34:35 11:27:57 250 202 20 9.62 / 06:14 19:27:56
Run 00:01:43 11:29:39 251 202 20 9.63 / 06:13 19:29:39