28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Nikos GOULIS (#818)
Tri Club: myathlete
Finished
TIME:  13:35:03
Place
522  OF 774
Male
416  OF 592
45-49
36  OF 57

Swim 01:10:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:10:18 01:10:18 289 232 22 3.24 / 18:29 09:10:17

T1 00:12:27 0.53km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:27 01:22:45 369 287 27 2.55 / 23:28 09:22:44

Cycle 06:35:07 179.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:33:55 01:56:39 545 450 45 26.53 / 02:15 09:56:39
Bike 30km 00:27:49 02:24:28 499 415 45 29.16 / 02:03 10:24:28
Bike 48k 00:35:36 03:00:04 486 405 43 29.59 / 02:01 11:00:03
Bike 63km 00:34:14 03:34:17 571 470 48 28.87 / 02:04 11:34:16
Bike 78km 00:35:43 04:09:59 557 459 46 28.12 / 02:07 12:09:59
Bike 90k 00:26:09 04:36:08 558 459 46 27.7 / 02:09 12:36:08
Bike 104km 00:34:41 05:10:49 532 435 43 27.49 / 02:10 13:10:48
Bike 119km 00:26:30 05:37:19 524 428 42 28.18 / 02:07 13:37:18
Bike 137km 00:34:37 06:11:55 508 416 41 28.52 / 02:06 14:11:55
Bike 153km 00:33:46 06:45:41 497 407 39 28.42 / 02:06 14:45:40
Bike 168km 00:42:57 07:28:37 497 406 40 27.55 / 02:10 15:28:37
Cycle 00:29:15 07:57:51 507 414 40 27.19 / 02:12 15:57:51

T2 00:12:16 0.19km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:16 08:10:07 714 547 55 - / - 16:10:07

Run 05:24:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:54 08:18:01 626 498 46 8.96 / 06:41 16:18:00
Run 3.6km 00:15:47 08:33:47 604 479 43 9.12 / 06:34 16:33:46
Run 6.1km 00:17:59 08:51:46 582 459 43 9 / 06:39 16:51:45
Run 11.1k 00:38:52 09:30:37 586 461 42 8.46 / 07:05 17:30:37
Run 13.5km 00:16:54 09:47:31 573 451 41 8.48 / 07:04 17:47:30
Run 16.1km 00:19:12 10:06:42 567 447 41 8.44 / 07:06 18:06:41
Run 21.1km 00:40:07 10:46:48 547 431 40 8.24 / 07:16 18:46:48
Run 23.6km 00:17:58 11:04:45 546 429 40 8.22 / 07:17 19:04:45
Run 26.2km 00:20:48 11:25:33 535 418 36 8.16 / 07:20 19:25:32
Run 31.2k 00:43:12 12:08:44 539 420 36 7.97 / 07:31 20:08:43
Run 33.7km 00:18:35 12:27:18 538 421 37 7.96 / 07:31 20:27:18
Run 36.2km 00:22:25 12:49:43 544 425 37 7.89 / 07:36 20:49:42
Run 41.2km 00:43:18 13:33:01 550 429 38 7.78 / 07:42 21:33:00
Run 00:02:03 13:35:03 550 429 38 7.79 / 07:41 21:35:02