IRONMAN Western Australia (2021)
Pamela WILLIAMS (#11043)
Finished
TIME:
15:36:47
Place
376
OF
757
Female
79
OF
168
65-69
1
OF
2
Swim 01:33:44 3.9km
| Location | Split | Race Time | Pos | Female | 65-69 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:51:15 | 00:51:15 | 369 | 80 | 1 | 0 | 2.45 / 24:24 |
| Swim end | 00:42:28 | 01:33:44 | 374 | 82 | 1 | 0 | 2.49 / 24:02 |
T1 00:11:06 0.20km
| Location | Split | Race Time | Pos | Female | 65-69 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:06 | 01:44:50 | 318 | 67 | 1 | 0 | - / - |
Cycle 07:42:09 180.0km
| Location | Split | Race Time | Pos | Female | 65-69 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:24:42 | 02:09:33 | 390 | 86 | 1 | 0 | 25.25 / 02:22 |
| Bike 26.6k | 00:40:33 | 02:50:06 | 389 | 86 | 1 | 0 | 24.45 / 02:27 |
| Bike 36.1k | 00:24:11 | 03:14:17 | 389 | 85 | 1 | 0 | 24.21 / 02:28 |
| Bike 41.5k | 00:16:18 | 03:30:35 | 390 | 85 | 1 | 0 | 23.54 / 02:32 |
| Bike 49.4k | 00:18:39 | 03:49:15 | 389 | 85 | 1 | 0 | 23.82 / 02:31 |
| Bike 60k | 00:26:17 | 04:15:32 | 389 | 85 | 1 | 0 | 23.88 / 02:30 |
| Bike 70.4k | 00:25:18 | 04:40:50 | 387 | 85 | 1 | 0 | 24 / 02:29 |
| Bike 86.6k | 00:43:15 | 05:24:05 | 387 | 85 | 1 | 0 | 23.69 / 02:31 |
| Bike 96.1k | 00:25:00 | 05:49:06 | 386 | 84 | 1 | 0 | 23.6 / 02:32 |
| Bike 101.5k | 00:16:38 | 06:05:45 | 386 | 84 | 1 | 0 | 23.34 / 02:34 |
| Bike 112.4k | 00:18:52 | 06:24:37 | 386 | 84 | 1 | 0 | 24.1 / 02:29 |
| Bike 120k | 00:27:01 | 06:51:38 | - | - | - | 0 | 23.46 / 02:33 |
| Bike 130.4k | 00:24:11 | 07:15:50 | - | - | - | 0 | 23.63 / 02:32 |
| Bike 146.6k | 00:42:59 | 07:58:49 | - | - | - | 0 | 23.51 / 02:33 |
| Bike 156.1k | 00:24:44 | 08:23:34 | - | - | - | 0 | 23.48 / 02:33 |
| Bike 161.5k | 00:15:10 | 08:38:45 | - | - | - | 0 | 23.41 / 02:33 |
| Bike 169.4k | 00:19:05 | 08:57:50 | - | - | - | 0 | 23.47 / 02:33 |
| Bike End | 00:29:08 | 09:26:59 | 385 | 84 | 1 | 0 | 23.36 / 02:34 |
T2 00:09:58 0.20km
| Location | Split | Race Time | Pos | Female | 65-69 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:58 | 09:36:58 | 295 | 60 | 1 | 0 | - / - |
Run 05:59:49 42.2km
| Location | Split | Race Time | Pos | Female | 65-69 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:34 | 09:47:32 | 365 | 75 | 1 | 0 | 7.94 / 07:33 |
| Run 4.2k | 00:17:55 | 10:05:27 | 355 | 74 | 1 | 0 | 8.84 / 06:47 |
| Run 6.5k | 00:21:45 | 10:27:13 | 349 | 73 | 1 | 0 | 7.76 / 07:43 |
| Run 8.8k | 00:21:27 | 10:48:40 | 345 | 72 | 1 | 0 | 7.36 / 08:08 |
| Run 11.8k | 00:21:19 | 11:10:00 | 343 | 71 | 1 | 0 | 7.6 / 07:53 |
| Run 14.6k | 00:20:00 | 11:30:01 | 344 | 73 | 1 | 0 | 7.74 / 07:44 |
| Run 16.9k | 00:22:46 | 11:52:47 | 341 | 71 | 1 | 0 | 7.46 / 08:02 |
| Run 19.2k | 00:22:52 | 12:15:40 | 339 | 70 | 1 | 0 | 7.25 / 08:15 |
| Run 22.2k | 00:24:36 | 12:40:16 | 343 | 71 | 1 | 0 | 7.26 / 08:15 |
| Run 25k | 00:21:14 | 13:01:31 | 340 | 70 | 1 | 0 | 7.33 / 08:10 |
| Run 27.3k | 00:24:55 | 13:26:26 | 341 | 71 | 1 | 0 | 7.13 / 08:24 |
| Run 29.6k | 00:25:08 | 13:51:35 | 341 | 71 | 1 | 0 | 7.23 / 08:17 |
| Run 32.7k | 00:25:02 | 14:16:37 | 347 | 72 | 1 | 0 | 7.01 / 08:33 |
| Run 35.4k | 00:20:25 | 14:37:02 | 342 | 71 | 1 | 0 | 7.07 / 08:28 |
| Run 37.7k | 00:23:27 | 15:00:29 | 344 | 71 | 1 | 0 | 6.99 / 08:34 |
| Run 40k | 00:22:12 | 15:22:42 | 343 | 71 | 1 | 0 | 6.94 / 08:38 |
| Run End | 00:14:05 | 15:36:47 | 343 | 71 | 1 | 0 | 7.03 / 08:31 |
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