IRONMAN Western Australia (2021)
Richard ALCOCK (#117)
Finished
TIME:
09:59:45
Place
42
OF
757
Male
39
OF
589
45-49
2
OF
85
Swim 01:09:01 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:38:46 | 00:38:46 | 130 | 112 | 9 | 0 | 3.24 / 18:28 |
| Swim end | 00:30:14 | 01:09:01 | 124 | 105 | 8 | 0 | 3.38 / 17:41 |
T1 00:05:14 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:14:15 | 91 | 71 | 6 | 0 | - / - |
Cycle 05:11:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:17:33 | 01:31:49 | 87 | 84 | 11 | 0 | 35.53 / 01:41 |
| Bike 26.6k | 00:27:18 | 01:59:07 | 78 | 75 | 7 | 0 | 35.57 / 01:41 |
| Bike 36.1k | 00:16:38 | 02:15:46 | 81 | 77 | 7 | 0 | 35.21 / 01:42 |
| Bike 41.5k | 00:10:20 | 02:26:06 | 82 | 78 | 7 | 0 | 34.65 / 01:43 |
| Bike 49.4k | 00:12:45 | 02:38:52 | 78 | 75 | 7 | 0 | 35.03 / 01:42 |
| Bike 60k | 00:18:21 | 02:57:14 | 78 | 75 | 7 | 0 | 34.96 / 01:42 |
| Bike 70.4k | 00:16:55 | 03:14:09 | 78 | 75 | 8 | 0 | 35.23 / 01:42 |
| Bike 86.6k | 00:27:39 | 03:41:48 | 71 | 67 | 4 | 0 | 35.21 / 01:42 |
| Bike 96.1k | 00:16:38 | 03:58:27 | 72 | 68 | 4 | 0 | 35.11 / 01:42 |
| Bike 101.5k | 00:10:25 | 04:08:52 | 71 | 67 | 4 | 0 | 34.87 / 01:43 |
| Bike 112.4k | 00:13:10 | 04:22:03 | 70 | 66 | 4 | 0 | 35.91 / 01:40 |
| Bike 120k | 00:18:18 | 04:40:21 | - | - | - | 0 | 34.93 / 01:43 |
| Bike 130.4k | 00:17:50 | 04:58:11 | - | - | - | 0 | 34.94 / 01:43 |
| Bike 146.6k | 00:27:54 | 05:26:06 | - | - | - | 0 | 34.92 / 01:43 |
| Bike 156.1k | 00:16:56 | 05:43:02 | - | - | - | 0 | 34.84 / 01:43 |
| Bike 161.5k | 00:10:29 | 05:53:32 | - | - | - | 0 | 34.69 / 01:43 |
| Bike 169.4k | 00:13:10 | 06:06:42 | - | - | - | 0 | 34.75 / 01:43 |
| Bike End | 00:18:59 | 06:25:42 | 59 | 55 | 3 | 0 | 34.67 / 01:43 |
T2 00:03:21 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 06:29:04 | 22 | 20 | 2 | 0 | - / - |
Run 03:30:41 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:51 | 06:35:55 | 98 | 86 | 8 | 0 | 12.26 / 04:53 |
| Run 4.2k | 00:12:40 | 06:48:35 | 118 | 102 | 9 | 0 | 12.9 / 04:38 |
| Run 6.5k | 00:13:10 | 07:01:45 | 80 | 70 | 9 | 0 | 11.92 / 05:01 |
| Run 8.8k | 00:13:28 | 07:15:14 | 69 | 61 | 7 | 0 | 11.43 / 05:14 |
| Run 11.8k | 00:13:35 | 07:28:50 | 62 | 55 | 6 | 0 | 11.84 / 05:03 |
| Run 14.6k | 00:11:49 | 07:40:40 | 58 | 52 | 6 | 0 | 12.23 / 04:54 |
| Run 16.9k | 00:13:12 | 07:53:52 | 54 | 48 | 5 | 0 | 11.95 / 05:01 |
| Run 19.2k | 00:13:35 | 08:07:28 | 50 | 44 | 4 | 0 | 11.7 / 05:07 |
| Run 22.2k | 00:13:48 | 08:21:16 | 46 | 42 | 4 | 0 | 11.87 / 05:03 |
| Run 25k | 00:11:45 | 08:33:01 | 41 | 37 | 2 | 0 | 12.1 / 04:57 |
| Run 27.3k | 00:13:19 | 08:46:21 | 40 | 36 | 2 | 0 | 11.93 / 05:01 |
| Run 29.6k | 00:13:37 | 08:59:58 | 37 | 33 | 1 | 0 | 12.2 / 04:54 |
| Run 32.7k | 00:13:31 | 09:13:30 | 35 | 31 | 1 | 0 | 11.93 / 05:01 |
| Run 35.4k | 00:11:48 | 09:25:19 | 34 | 30 | 1 | 0 | 12.05 / 04:58 |
| Run 37.7k | 00:13:13 | 09:38:32 | 33 | 29 | 1 | 0 | 11.93 / 05:01 |
| Run 40k | 00:13:07 | 09:51:40 | 30 | 27 | 1 | 0 | 11.84 / 05:03 |
| Run End | 00:08:05 | 09:59:45 | 29 | 26 | 1 | 0 | 12.01 / 04:59 |
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