IRONMAN Western Australia (2021)
Luke HENDERSON (#145)
Finished
TIME:
09:22:27
Place
19
OF
757
Male
18
OF
589
35-39
4
OF
91
Swim 01:00:44 3.9km
Location | Split | Race Time | Pos | Male | 35-39 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:34:16 | 00:34:16 | 28 | 24 | 3 | 0 | 3.67 / 16:19 |
Swim end | 00:26:28 | 01:00:44 | 30 | 26 | 3 | 0 | 3.85 / 15:34 |
T1 00:03:52 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:52 | 01:04:37 | 29 | 25 | 5 | 0 | - / - |
Cycle 04:45:52 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:16:21 | 01:20:59 | 25 | 25 | 6 | 0 | 38.13 / 01:34 |
Bike 26.6k | 00:25:42 | 01:46:41 | 26 | 26 | 5 | 0 | 37.94 / 01:34 |
Bike 36.1k | 00:15:15 | 02:01:57 | 26 | 26 | 5 | 0 | 37.78 / 01:35 |
Bike 41.5k | 00:09:19 | 02:11:16 | 23 | 23 | 5 | 0 | 37.35 / 01:36 |
Bike 49.4k | 00:11:58 | 02:23:15 | 23 | 23 | 5 | 0 | 37.69 / 01:35 |
Bike 60k | 00:16:54 | 02:40:10 | 23 | 23 | 5 | 0 | 37.67 / 01:35 |
Bike 70.4k | 00:15:49 | 02:55:59 | 23 | 23 | 5 | 0 | 37.92 / 01:34 |
Bike 86.6k | 00:25:36 | 03:21:36 | 23 | 23 | 5 | 0 | 37.93 / 01:34 |
Bike 96.1k | 00:15:19 | 03:36:56 | 24 | 24 | 5 | 0 | 37.85 / 01:35 |
Bike 101.5k | 00:09:43 | 03:46:39 | 23 | 23 | 5 | 0 | 37.58 / 01:35 |
Bike 112.4k | 00:12:12 | 03:58:51 | 23 | 23 | 5 | 0 | 38.7 / 01:33 |
Bike 120k | 00:16:49 | 04:15:41 | - | - | - | 0 | 37.68 / 01:35 |
Bike 130.4k | 00:15:59 | 04:31:41 | - | - | - | 0 | 37.78 / 01:35 |
Bike 146.6k | 00:25:14 | 04:56:55 | - | - | - | 0 | 37.86 / 01:35 |
Bike 156.1k | 00:15:05 | 05:12:01 | - | - | - | 0 | 37.85 / 01:35 |
Bike 161.5k | 00:09:22 | 05:21:23 | - | - | - | 0 | 37.73 / 01:35 |
Bike 169.4k | 00:11:45 | 05:33:08 | - | - | - | 0 | 37.85 / 01:35 |
Bike End | 00:17:21 | 05:50:30 | 11 | 11 | 1 | 0 | 37.77 / 01:35 |
T2 00:04:07 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:07 | 05:54:37 | 49 | 41 | 10 | 0 | - / - |
Run 03:27:50 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:35 | 06:01:13 | 73 | 65 | 16 | 0 | 12.73 / 04:42 |
Run 4.2k | 00:10:40 | 06:11:53 | 32 | 30 | 10 | 0 | 14.59 / 04:06 |
Run 6.5k | 00:12:15 | 06:24:08 | 28 | 26 | 7 | 0 | 13.21 / 04:32 |
Run 8.8k | 00:12:29 | 06:36:37 | 26 | 24 | 6 | 0 | 12.56 / 04:46 |
Run 11.8k | 00:12:43 | 06:49:21 | 24 | 22 | 6 | 0 | 12.93 / 04:38 |
Run 14.6k | 00:11:12 | 07:00:33 | 23 | 21 | 5 | 0 | 13.28 / 04:30 |
Run 16.9k | 00:12:47 | 07:13:20 | 23 | 21 | 5 | 0 | 12.88 / 04:39 |
Run 19.2k | 00:13:11 | 07:26:32 | 23 | 21 | 6 | 0 | 12.53 / 04:47 |
Run 22.2k | 00:14:14 | 07:40:46 | 23 | 21 | 6 | 0 | 12.54 / 04:46 |
Run 25k | 00:11:54 | 07:52:41 | 23 | 21 | 6 | 0 | 12.7 / 04:43 |
Run 27.3k | 00:13:20 | 08:06:01 | 23 | 21 | 6 | 0 | 12.46 / 04:48 |
Run 29.6k | 00:14:18 | 08:20:20 | 24 | 22 | 7 | 0 | 12.64 / 04:44 |
Run 32.7k | 00:14:02 | 08:34:23 | 25 | 23 | 8 | 0 | 12.28 / 04:53 |
Run 35.4k | 00:12:23 | 08:46:46 | 24 | 22 | 7 | 0 | 12.33 / 04:51 |
Run 37.7k | 00:13:41 | 09:00:28 | 24 | 22 | 7 | 0 | 12.17 / 04:55 |
Run 40k | 00:13:39 | 09:14:07 | 25 | 23 | 8 | 0 | 12.02 / 04:59 |
Run End | 00:08:19 | 09:22:27 | 25 | 23 | 8 | 0 | 12.18 / 04:55 |
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