IRONMAN Western Australia (2021)
Adie RICHARDSON (#176)
Finished
TIME:
12:22:36
Place
203
OF
757
Female
35
OF
168
45-49
4
OF
26
Swim 01:18:51 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:44:10 | 00:44:10 | 258 | 44 | 6 | 0 | 2.85 / 21:02 |
| Swim end | 00:34:41 | 01:18:51 | 256 | 44 | 6 | 0 | 2.96 / 20:13 |
T1 00:11:45 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:45 | 01:30:37 | 341 | 71 | 12 | 0 | - / - |
Cycle 06:21:47 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:20:15 | 01:50:52 | 290 | 48 | 9 | 0 | 30.8 / 01:56 |
| Bike 26.6k | 00:32:11 | 02:23:03 | 293 | 42 | 7 | 0 | 30.43 / 01:58 |
| Bike 36.1k | 00:19:39 | 02:42:43 | 294 | 42 | 7 | 0 | 30.03 / 01:59 |
| Bike 41.5k | 00:12:11 | 02:54:55 | 295 | 45 | 7 | 0 | 29.53 / 02:01 |
| Bike 49.4k | 00:15:55 | 03:10:50 | 295 | 45 | 7 | 0 | 29.57 / 02:01 |
| Bike 60k | 00:22:46 | 03:33:37 | 300 | 47 | 8 | 0 | 29.26 / 02:03 |
| Bike 70.4k | 00:22:44 | 03:56:22 | 310 | 52 | 9 | 0 | 28.98 / 02:04 |
| Bike 86.6k | 00:33:34 | 04:29:56 | 301 | 49 | 8 | 0 | 28.97 / 02:04 |
| Bike 96.1k | 00:20:09 | 04:50:06 | 299 | 49 | 8 | 0 | 28.9 / 02:04 |
| Bike 101.5k | 00:13:05 | 05:03:11 | 296 | 48 | 8 | 0 | 28.65 / 02:05 |
| Bike 112.4k | 00:15:40 | 05:18:51 | 294 | 48 | 8 | 0 | 29.54 / 02:01 |
| Bike 120k | 00:22:41 | 05:41:32 | - | - | - | 0 | 28.69 / 02:05 |
| Bike 130.4k | 00:23:16 | 06:04:49 | - | - | - | 0 | 28.53 / 02:06 |
| Bike 146.6k | 00:34:02 | 06:38:51 | - | - | - | 0 | 28.53 / 02:06 |
| Bike 156.1k | 00:20:23 | 06:59:14 | - | - | - | 0 | 28.5 / 02:06 |
| Bike 161.5k | 00:13:12 | 07:12:27 | - | - | - | 0 | 28.34 / 02:06 |
| Bike 169.4k | 00:16:01 | 07:28:29 | - | - | - | 0 | 28.4 / 02:06 |
| Bike End | 00:23:56 | 07:52:25 | 282 | 45 | 7 | 0 | 28.28 / 02:07 |
T2 00:10:45 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:45 | 08:03:10 | 312 | 67 | 10 | 0 | - / - |
Run 04:19:26 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:17 | 08:10:28 | 146 | 22 | 2 | 0 | 11.52 / 05:12 |
| Run 4.2k | 00:12:41 | 08:23:09 | 132 | 19 | 1 | 0 | 12.61 / 04:45 |
| Run 6.5k | 00:15:04 | 08:38:13 | 133 | 19 | 2 | 0 | 11.12 / 05:23 |
| Run 8.8k | 00:15:54 | 08:54:08 | 140 | 22 | 3 | 0 | 10.36 / 05:47 |
| Run 11.8k | 00:17:02 | 09:11:10 | 149 | 26 | 4 | 0 | 10.41 / 05:45 |
| Run 14.6k | 00:13:57 | 09:25:07 | 147 | 25 | 4 | 0 | 10.68 / 05:36 |
| Run 16.9k | 00:16:09 | 09:41:16 | 143 | 25 | 4 | 0 | 10.33 / 05:48 |
| Run 19.2k | 00:16:45 | 09:58:02 | 144 | 25 | 4 | 0 | 10.02 / 05:58 |
| Run 22.2k | 00:19:36 | 10:17:38 | 155 | 27 | 4 | 0 | 9.9 / 06:03 |
| Run 25k | 00:14:11 | 10:31:49 | 150 | 27 | 4 | 0 | 10.09 / 05:56 |
| Run 27.3k | 00:16:34 | 10:48:24 | 147 | 26 | 4 | 0 | 9.91 / 06:03 |
| Run 29.6k | 00:16:54 | 11:05:19 | 144 | 26 | 4 | 0 | 10.11 / 05:55 |
| Run 32.7k | 00:18:13 | 11:23:32 | 143 | 26 | 4 | 0 | 9.79 / 06:07 |
| Run 35.4k | 00:14:35 | 11:38:08 | 143 | 26 | 4 | 0 | 9.88 / 06:04 |
| Run 37.7k | 00:16:29 | 11:54:37 | 138 | 25 | 4 | 0 | 9.77 / 06:08 |
| Run 40k | 00:17:24 | 12:12:02 | 135 | 25 | 4 | 0 | 9.64 / 06:13 |
| Run End | 00:10:34 | 12:22:36 | 136 | 26 | 4 | 0 | 9.75 / 06:08 |
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