IRONMAN Western Australia (2021)
Cees KOEMAN (#188)
Finished
TIME:
12:49:19
Place
244
OF
757
Male
200
OF
589
60-64
4
OF
21
Swim 01:21:17 3.9km
| Location | Split | Race Time | Pos | Male | 60-64 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:44:48 | 00:44:48 | 278 | 229 | 6 | 0 | 2.81 / 21:20 |
| Swim end | 00:36:28 | 01:21:17 | 291 | 236 | 6 | 0 | 2.87 / 20:50 |
T1 00:09:11 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 01:30:29 | 245 | 197 | 7 | 0 | - / - |
Cycle 06:01:34 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:19:01 | 01:49:30 | 208 | 183 | 4 | 0 | 32.8 / 01:49 |
| Bike 26.6k | 00:30:22 | 02:19:53 | 223 | 196 | 5 | 0 | 32.3 / 01:51 |
| Bike 36.1k | 00:18:27 | 02:38:21 | 225 | 199 | 5 | 0 | 31.91 / 01:52 |
| Bike 41.5k | 00:11:22 | 02:49:43 | 223 | 198 | 5 | 0 | 31.42 / 01:54 |
| Bike 49.4k | 00:15:00 | 03:04:44 | 228 | 200 | 5 | 0 | 31.44 / 01:54 |
| Bike 60k | 00:20:42 | 03:25:26 | 224 | 198 | 5 | 0 | 31.31 / 01:54 |
| Bike 70.4k | 00:19:15 | 03:44:42 | 223 | 198 | 5 | 0 | 31.47 / 01:54 |
| Bike 86.6k | 00:32:21 | 04:17:04 | 237 | 209 | 5 | 0 | 31.19 / 01:55 |
| Bike 96.1k | 00:19:55 | 04:36:59 | 239 | 210 | 5 | 0 | 30.91 / 01:56 |
| Bike 101.5k | 00:11:49 | 04:48:48 | 237 | 209 | 5 | 0 | 30.7 / 01:57 |
| Bike 112.4k | 00:15:00 | 05:03:49 | 236 | 208 | 6 | 0 | 31.61 / 01:53 |
| Bike 120k | 00:21:29 | 05:25:18 | - | - | - | 0 | 30.66 / 01:57 |
| Bike 130.4k | 00:20:11 | 05:45:30 | - | - | - | 0 | 30.68 / 01:57 |
| Bike 146.6k | 00:33:37 | 06:19:07 | - | - | - | 0 | 30.47 / 01:58 |
| Bike 156.1k | 00:20:32 | 06:39:39 | - | - | - | 0 | 30.29 / 01:58 |
| Bike 161.5k | 00:12:35 | 06:52:15 | - | - | - | 0 | 30.11 / 01:59 |
| Bike 169.4k | 00:16:10 | 07:08:26 | - | - | - | 0 | 30.07 / 01:59 |
| Bike End | 00:23:37 | 07:32:03 | 232 | 204 | 6 | 0 | 29.86 / 02:00 |
T2 00:09:52 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:52 | 07:41:56 | 288 | 230 | 9 | 0 | - / - |
Run 05:07:22 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:07 | 07:50:03 | 242 | 204 | 5 | 0 | 10.34 / 05:47 |
| Run 4.2k | 00:15:42 | 08:05:45 | 262 | 216 | 6 | 0 | 10.57 / 05:40 |
| Run 6.5k | 00:18:03 | 08:23:49 | 256 | 208 | 6 | 0 | 9.3 / 06:26 |
| Run 8.8k | 00:20:01 | 08:43:50 | 269 | 218 | 7 | 0 | 8.52 / 07:02 |
| Run 11.8k | 00:18:14 | 09:02:05 | 267 | 216 | 7 | 0 | 8.83 / 06:47 |
| Run 14.6k | 00:18:10 | 09:20:15 | 275 | 222 | 8 | 0 | 8.9 / 06:44 |
| Run 16.9k | 00:19:31 | 09:39:47 | 268 | 215 | 8 | 0 | 8.6 / 06:58 |
| Run 19.2k | 00:21:02 | 10:00:50 | 267 | 214 | 8 | 0 | 8.29 / 07:14 |
| Run 22.2k | 00:20:08 | 10:20:58 | 264 | 212 | 8 | 0 | 8.37 / 07:09 |
| Run 25k | 00:17:20 | 10:38:19 | 262 | 211 | 8 | 0 | 8.5 / 07:03 |
| Run 27.3k | 00:20:23 | 10:58:42 | 253 | 203 | 8 | 0 | 8.32 / 07:12 |
| Run 29.6k | 00:20:27 | 11:19:09 | 250 | 201 | 7 | 0 | 8.47 / 07:04 |
| Run 32.7k | 00:20:16 | 11:39:26 | 250 | 201 | 7 | 0 | 8.26 / 07:15 |
| Run 35.4k | 00:17:55 | 11:57:22 | 248 | 199 | 7 | 0 | 8.31 / 07:12 |
| Run 37.7k | 00:20:01 | 12:17:23 | 242 | 194 | 7 | 0 | 8.21 / 07:18 |
| Run 40k | 00:19:47 | 12:37:11 | 237 | 190 | 7 | 0 | 8.12 / 07:22 |
| Run End | 00:12:07 | 12:49:19 | 234 | 188 | 6 | 0 | 8.23 / 07:17 |
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