IRONMAN Western Australia (2021)
Shane RUSSELL (#229)
Finished
TIME:
10:57:34
Place
99
OF
757
Male
86
OF
589
45-49
8
OF
85
Swim 01:10:55 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:39:20 | 00:39:20 | 141 | 121 | 11 | 0 | 3.2 / 18:43 |
Swim end | 00:31:35 | 01:10:55 | 144 | 124 | 12 | 0 | 3.29 / 18:11 |
T1 00:05:06 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 01:16:01 | 86 | 68 | 5 | 0 | - / - |
Cycle 05:47:44 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:22:44 | 01:38:45 | 378 | 297 | 42 | 0 | 27.44 / 02:11 |
Bike 26.6k | 00:27:50 | 02:06:35 | 251 | 216 | 32 | 0 | 31.55 / 01:54 |
Bike 36.1k | 00:16:52 | 02:23:28 | 214 | 190 | 26 | 0 | 32.11 / 01:52 |
Bike 41.5k | 00:10:27 | 02:33:55 | 198 | 178 | 23 | 0 | 31.96 / 01:52 |
Bike 49.4k | 00:13:27 | 02:47:23 | 187 | 171 | 23 | 0 | 32.43 / 01:50 |
Bike 60k | 00:19:36 | 03:06:59 | 180 | 164 | 21 | 0 | 32.44 / 01:50 |
Bike 70.4k | 00:17:54 | 03:24:54 | 175 | 159 | 21 | 0 | 32.77 / 01:49 |
Bike 86.6k | 00:32:03 | 03:56:57 | 182 | 165 | 22 | 0 | 32.28 / 01:51 |
Bike 96.1k | 00:18:02 | 04:15:00 | 181 | 164 | 22 | 0 | 32.21 / 01:51 |
Bike 101.5k | 00:10:50 | 04:25:51 | 177 | 161 | 21 | 0 | 32.08 / 01:52 |
Bike 112.4k | 00:14:07 | 04:39:58 | 172 | 156 | 21 | 0 | 33.06 / 01:48 |
Bike 120k | 00:19:12 | 04:59:10 | - | - | - | 0 | 32.26 / 01:51 |
Bike 130.4k | 00:19:06 | 05:18:17 | - | - | - | 0 | 32.29 / 01:51 |
Bike 146.6k | 00:33:34 | 05:51:52 | - | - | - | 0 | 31.88 / 01:52 |
Bike 156.1k | 00:20:48 | 06:12:41 | - | - | - | 0 | 31.57 / 01:54 |
Bike 161.5k | 00:13:30 | 06:26:11 | - | - | - | 0 | 31.24 / 01:55 |
Bike 169.4k | 00:14:30 | 06:40:42 | - | - | - | 0 | 31.3 / 01:54 |
Bike End | 00:23:03 | 07:03:45 | 181 | 161 | 22 | 0 | 31.05 / 01:55 |
T2 00:06:59 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:59 | 07:10:45 | 168 | 134 | 14 | 0 | - / - |
Run 03:46:49 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:18 | 07:17:03 | 36 | 33 | 3 | 0 | 13.32 / 04:30 |
Run 4.2k | 00:11:21 | 07:28:25 | 44 | 41 | 4 | 0 | 14.26 / 04:12 |
Run 6.5k | 00:12:48 | 07:41:13 | 40 | 36 | 2 | 0 | 12.79 / 04:41 |
Run 8.8k | 00:13:12 | 07:54:26 | 38 | 35 | 1 | 0 | 12.08 / 04:57 |
Run 11.8k | 00:13:44 | 08:08:11 | 41 | 38 | 1 | 0 | 12.32 / 04:52 |
Run 14.6k | 00:12:07 | 08:20:18 | 43 | 39 | 2 | 0 | 12.59 / 04:45 |
Run 16.9k | 00:13:32 | 08:33:50 | 44 | 39 | 2 | 0 | 12.2 / 04:54 |
Run 19.2k | 00:13:45 | 08:47:35 | 42 | 38 | 2 | 0 | 11.89 / 05:02 |
Run 22.2k | 00:14:29 | 09:02:04 | 43 | 39 | 2 | 0 | 11.96 / 05:00 |
Run 25k | 00:13:06 | 09:15:10 | 44 | 40 | 4 | 0 | 12.05 / 04:58 |
Run 27.3k | 00:16:54 | 09:32:05 | 52 | 46 | 4 | 0 | 11.58 / 05:10 |
Run 29.6k | 00:15:29 | 09:47:35 | 53 | 47 | 5 | 0 | 11.74 / 05:06 |
Run 32.7k | 00:15:29 | 10:03:05 | 53 | 47 | 5 | 0 | 11.38 / 05:16 |
Run 35.4k | 00:13:34 | 10:16:39 | 54 | 48 | 5 | 0 | 11.42 / 05:15 |
Run 37.7k | 00:16:15 | 10:32:54 | 56 | 49 | 6 | 0 | 11.18 / 05:21 |
Run 40k | 00:16:01 | 10:48:56 | 57 | 50 | 6 | 0 | 10.99 / 05:27 |
Run End | 00:08:38 | 10:57:34 | 56 | 49 | 6 | 0 | 11.16 / 05:22 |
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