IRONMAN Western Australia (2021)
Seng Pau WEN (#370)
Finished
TIME:
11:57:09
Place
172
OF
757
Male
145
OF
589
25-29
21
OF
79
Swim 01:08:01 3.9km
Location | Split | Race Time | Pos | Male | 25-29 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:37:51 | 00:37:51 | 104 | 89 | 16 | 0 | 3.32 / 18:01 |
Swim end | 00:30:10 | 01:08:01 | 110 | 95 | 17 | 0 | 3.43 / 17:26 |
T1 00:06:03 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:03 | 01:14:05 | 135 | 108 | 19 | 0 | - / - |
Cycle 05:58:33 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:19:43 | 01:33:48 | 258 | 223 | 31 | 0 | 31.64 / 01:53 |
Bike 26.6k | 00:30:38 | 02:04:27 | 242 | 209 | 31 | 0 | 31.69 / 01:53 |
Bike 36.1k | 00:18:24 | 02:22:51 | 239 | 207 | 29 | 0 | 31.49 / 01:54 |
Bike 41.5k | 00:11:15 | 02:34:06 | 235 | 205 | 29 | 0 | 31.11 / 01:55 |
Bike 49.4k | 00:14:38 | 02:48:45 | 234 | 204 | 29 | 0 | 31.31 / 01:54 |
Bike 60k | 00:20:37 | 03:09:23 | 233 | 204 | 29 | 0 | 31.22 / 01:55 |
Bike 70.4k | 00:19:24 | 03:28:48 | 229 | 201 | 28 | 0 | 31.35 / 01:54 |
Bike 86.6k | 00:31:32 | 04:00:20 | 229 | 203 | 28 | 0 | 31.25 / 01:55 |
Bike 96.1k | 00:18:46 | 04:19:07 | 223 | 199 | 28 | 0 | 31.16 / 01:55 |
Bike 101.5k | 00:11:45 | 04:30:52 | 224 | 200 | 28 | 0 | 30.94 / 01:56 |
Bike 112.4k | 00:14:51 | 04:45:43 | 222 | 199 | 28 | 0 | 31.86 / 01:52 |
Bike 120k | 00:20:42 | 05:06:26 | - | - | - | 0 | 30.98 / 01:56 |
Bike 130.4k | 00:20:33 | 05:27:00 | - | - | - | 0 | 30.93 / 01:56 |
Bike 146.6k | 00:33:57 | 06:00:57 | - | - | - | 0 | 30.66 / 01:57 |
Bike 156.1k | 00:20:09 | 06:21:06 | - | - | - | 0 | 30.5 / 01:58 |
Bike 161.5k | 00:12:41 | 06:33:48 | - | - | - | 0 | 30.3 / 01:58 |
Bike 169.4k | 00:15:41 | 06:49:29 | - | - | - | 0 | 30.3 / 01:58 |
Bike End | 00:23:10 | 07:12:39 | 222 | 197 | 28 | 0 | 30.12 / 01:59 |
T2 00:08:25 0.20km
Location | Split | Race Time | Pos | Male | 25-29 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:08:25 | 07:21:04 | 230 | 181 | 26 | 0 | - / - |
Run 04:36:05 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:03 | 07:29:07 | 231 | 194 | 28 | 0 | 10.42 / 05:45 |
Run 4.2k | 00:13:52 | 07:43:00 | 207 | 173 | 25 | 0 | 11.49 / 05:13 |
Run 6.5k | 00:16:02 | 07:59:02 | 190 | 159 | 23 | 0 | 10.27 / 05:50 |
Run 8.8k | 00:16:09 | 08:15:11 | 181 | 152 | 21 | 0 | 9.75 / 06:09 |
Run 11.8k | 00:16:36 | 08:31:48 | 180 | 150 | 21 | 0 | 10.01 / 05:59 |
Run 14.6k | 00:14:28 | 08:46:16 | 175 | 146 | 21 | 0 | 10.28 / 05:50 |
Run 16.9k | 00:17:36 | 09:03:53 | 177 | 148 | 21 | 0 | 9.86 / 06:05 |
Run 19.2k | 00:18:10 | 09:22:04 | 176 | 147 | 22 | 0 | 9.52 / 06:18 |
Run 22.2k | 00:17:56 | 09:40:00 | 174 | 145 | 22 | 0 | 9.58 / 06:15 |
Run 25k | 00:16:34 | 09:56:35 | 179 | 148 | 22 | 0 | 9.64 / 06:13 |
Run 27.3k | 00:18:39 | 10:15:14 | 182 | 148 | 22 | 0 | 9.4 / 06:22 |
Run 29.6k | 00:19:54 | 10:35:09 | 178 | 144 | 23 | 0 | 9.49 / 06:19 |
Run 32.7k | 00:20:15 | 10:55:25 | 183 | 148 | 23 | 0 | 9.15 / 06:33 |
Run 35.4k | 00:16:03 | 11:11:28 | 182 | 147 | 23 | 0 | 9.21 / 06:30 |
Run 37.7k | 00:18:06 | 11:29:34 | 181 | 146 | 23 | 0 | 9.1 / 06:35 |
Run 40k | 00:17:32 | 11:47:07 | 177 | 143 | 22 | 0 | 9.02 / 06:39 |
Run End | 00:10:02 | 11:57:09 | 177 | 143 | 22 | 0 | 9.17 / 06:32 |
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