IRONMAN Western Australia (2021)
Caroline ASHFORD (#555)
Finished
TIME:
14:46:20
Place
349
OF
757
Female
69
OF
168
40-44
12
OF
30
Swim 01:22:22 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:46:50 | 00:46:50 | 314 | 59 | 11 | 0 | 2.68 / 22:18 |
| Swim end | 00:35:32 | 01:22:22 | 303 | 57 | 11 | 0 | 2.84 / 21:07 |
T1 00:10:49 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:49 | 01:33:11 | 310 | 65 | 11 | 0 | - / - |
Cycle 06:35:00 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:20:52 | 01:54:03 | 327 | 60 | 11 | 0 | 29.9 / 02:00 |
| Bike 26.6k | 00:33:13 | 02:27:16 | 323 | 57 | 11 | 0 | 29.5 / 02:01 |
| Bike 36.1k | 00:20:47 | 02:48:04 | 328 | 59 | 11 | 0 | 28.92 / 02:04 |
| Bike 41.5k | 00:12:19 | 03:00:24 | 325 | 59 | 11 | 0 | 28.55 / 02:06 |
| Bike 49.4k | 00:16:16 | 03:16:40 | 323 | 59 | 11 | 0 | 28.64 / 02:05 |
| Bike 60k | 00:23:39 | 03:40:19 | 327 | 59 | 11 | 0 | 28.31 / 02:07 |
| Bike 70.4k | 00:22:34 | 04:02:53 | 331 | 59 | 11 | 0 | 28.21 / 02:07 |
| Bike 86.6k | 00:34:16 | 04:37:10 | 326 | 59 | 11 | 0 | 28.24 / 02:07 |
| Bike 96.1k | 00:21:30 | 04:58:40 | 327 | 59 | 11 | 0 | 28.06 / 02:08 |
| Bike 101.5k | 00:17:38 | 05:16:19 | 336 | 61 | 12 | 0 | 27.29 / 02:11 |
| Bike 112.4k | 00:15:36 | 05:31:55 | 331 | 61 | 12 | 0 | 28.24 / 02:07 |
| Bike 120k | 00:22:36 | 05:54:32 | - | - | - | 0 | 27.55 / 02:10 |
| Bike 130.4k | 00:22:54 | 06:17:26 | - | - | - | 0 | 27.52 / 02:10 |
| Bike 146.6k | 00:35:28 | 06:52:55 | - | - | - | 0 | 27.51 / 02:10 |
| Bike 156.1k | 00:21:04 | 07:13:59 | - | - | - | 0 | 27.48 / 02:10 |
| Bike 161.5k | 00:13:27 | 07:27:26 | - | - | - | 0 | 27.35 / 02:11 |
| Bike 169.4k | 00:16:09 | 07:43:36 | - | - | - | 0 | 27.43 / 02:11 |
| Bike End | 00:24:36 | 08:08:12 | 307 | 55 | 10 | 0 | 27.34 / 02:11 |
T2 00:08:08 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 08:16:20 | 216 | 45 | 6 | 0 | - / - |
Run 06:30:00 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:12:25 | 08:28:46 | 389 | 85 | 15 | 0 | 6.75 / 08:52 |
| Run 4.2k | 00:18:23 | 08:47:09 | 375 | 80 | 15 | 0 | 8.17 / 07:20 |
| Run 6.5k | 00:26:48 | 09:13:58 | 382 | 83 | 14 | 0 | 6.76 / 08:51 |
| Run 8.8k | 00:22:33 | 09:36:31 | 376 | 79 | 14 | 0 | 6.58 / 09:06 |
| Run 11.8k | 00:22:37 | 09:59:08 | 374 | 79 | 14 | 0 | 6.88 / 08:42 |
| Run 14.6k | 00:20:27 | 10:19:36 | 371 | 78 | 14 | 0 | 7.1 / 08:26 |
| Run 16.9k | 00:24:27 | 10:44:03 | 371 | 78 | 14 | 0 | 6.86 / 08:44 |
| Run 19.2k | 00:28:40 | 11:12:43 | 372 | 79 | 14 | 0 | 6.53 / 09:11 |
| Run 22.2k | 00:26:14 | 11:38:58 | 375 | 79 | 14 | 0 | 6.57 / 09:07 |
| Run 25k | 00:21:34 | 12:00:33 | 375 | 79 | 14 | 0 | 6.69 / 08:58 |
| Run 27.3k | 00:24:26 | 12:24:59 | 374 | 79 | 14 | 0 | 6.58 / 09:06 |
| Run 29.6k | 00:25:30 | 12:50:29 | 372 | 78 | 14 | 0 | 6.71 / 08:55 |
| Run 32.7k | 00:24:54 | 13:15:24 | 369 | 78 | 14 | 0 | 6.56 / 09:08 |
| Run 35.4k | 00:20:37 | 13:36:01 | 368 | 77 | 14 | 0 | 6.64 / 09:01 |
| Run 37.7k | 00:25:53 | 14:01:54 | 368 | 78 | 15 | 0 | 6.54 / 09:09 |
| Run 40k | 00:27:29 | 14:29:24 | 369 | 78 | 15 | 0 | 6.43 / 09:19 |
| Run End | 00:16:56 | 14:46:20 | 369 | 78 | 15 | 0 | 6.49 / 09:14 |
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