IRONMAN Western Australia (2021)
Karen KOSTAS (#563)
Finished
TIME:
12:20:47
Place
201
OF
757
Female
34
OF
168
40-44
6
OF
30
Swim 01:13:17 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:40:54 | 00:40:54 | 180 | 28 | 6 | 0 | 3.07 / 19:28 |
| Swim end | 00:32:22 | 01:13:17 | 172 | 27 | 5 | 0 | 3.19 / 18:47 |
T1 00:07:30 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:20:47 | 200 | 36 | 6 | 0 | - / - |
Cycle 06:20:23 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:20:42 | 01:41:30 | 320 | 56 | 10 | 0 | 30.14 / 01:59 |
| Bike 26.6k | 00:33:12 | 02:14:43 | 322 | 56 | 10 | 0 | 29.59 / 02:01 |
| Bike 36.1k | 00:19:52 | 02:34:35 | 321 | 56 | 10 | 0 | 29.35 / 02:02 |
| Bike 41.5k | 00:12:15 | 02:46:51 | 314 | 53 | 9 | 0 | 28.93 / 02:04 |
| Bike 49.4k | 00:15:35 | 03:02:27 | 311 | 53 | 9 | 0 | 29.15 / 02:03 |
| Bike 60k | 00:22:55 | 03:25:23 | 312 | 53 | 9 | 0 | 28.89 / 02:04 |
| Bike 70.4k | 00:20:37 | 03:46:00 | 306 | 49 | 7 | 0 | 29.08 / 02:03 |
| Bike 86.6k | 00:33:24 | 04:19:24 | 298 | 48 | 7 | 0 | 29.09 / 02:03 |
| Bike 96.1k | 00:19:59 | 04:39:24 | 295 | 48 | 7 | 0 | 29.03 / 02:03 |
| Bike 101.5k | 00:14:05 | 04:53:29 | 297 | 49 | 7 | 0 | 28.63 / 02:05 |
| Bike 112.4k | 00:15:43 | 05:09:13 | 296 | 49 | 7 | 0 | 29.52 / 02:01 |
| Bike 120k | 00:22:22 | 05:31:36 | - | - | - | 0 | 28.7 / 02:05 |
| Bike 130.4k | 00:21:31 | 05:53:07 | - | - | - | 0 | 28.72 / 02:05 |
| Bike 146.6k | 00:34:20 | 06:27:28 | - | - | - | 0 | 28.68 / 02:05 |
| Bike 156.1k | 00:20:32 | 06:48:00 | - | - | - | 0 | 28.62 / 02:05 |
| Bike 161.5k | 00:12:31 | 07:00:32 | - | - | - | 0 | 28.52 / 02:06 |
| Bike 169.4k | 00:16:23 | 07:16:55 | - | - | - | 0 | 28.54 / 02:06 |
| Bike End | 00:24:15 | 07:41:11 | 280 | 44 | 7 | 0 | 28.39 / 02:06 |
T2 00:10:28 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 07:51:40 | 304 | 64 | 11 | 0 | - / - |
Run 04:29:06 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:42 | 07:59:22 | 195 | 34 | 4 | 0 | 10.9 / 05:30 |
| Run 4.2k | 00:13:52 | 08:13:15 | 197 | 32 | 4 | 0 | 11.67 / 05:08 |
| Run 6.5k | 00:15:49 | 08:29:04 | 178 | 29 | 4 | 0 | 10.42 / 05:45 |
| Run 8.8k | 00:16:40 | 08:45:45 | 180 | 29 | 4 | 0 | 9.76 / 06:08 |
| Run 11.8k | 00:16:13 | 09:01:58 | 174 | 29 | 4 | 0 | 10.07 / 05:57 |
| Run 14.6k | 00:14:03 | 09:16:01 | 172 | 29 | 4 | 0 | 10.38 / 05:46 |
| Run 16.9k | 00:16:37 | 09:32:39 | 169 | 29 | 4 | 0 | 10.04 / 05:58 |
| Run 19.2k | 00:17:19 | 09:49:58 | 167 | 28 | 4 | 0 | 9.73 / 06:09 |
| Run 22.2k | 00:17:19 | 10:07:17 | 163 | 29 | 4 | 0 | 9.82 / 06:06 |
| Run 25k | 00:15:04 | 10:22:21 | 160 | 29 | 4 | 0 | 9.95 / 06:01 |
| Run 27.3k | 00:17:31 | 10:39:53 | 155 | 29 | 4 | 0 | 9.73 / 06:09 |
| Run 29.6k | 00:21:41 | 11:01:34 | 166 | 29 | 4 | 0 | 9.69 / 06:11 |
| Run 32.7k | 00:17:32 | 11:19:07 | 167 | 29 | 4 | 0 | 9.45 / 06:20 |
| Run 35.4k | 00:15:19 | 11:34:26 | 166 | 30 | 4 | 0 | 9.53 / 06:17 |
| Run 37.7k | 00:17:32 | 11:51:59 | 164 | 29 | 4 | 0 | 9.41 / 06:22 |
| Run 40k | 00:17:58 | 12:09:58 | 165 | 29 | 4 | 0 | 9.29 / 06:27 |
| Run End | 00:10:49 | 12:20:47 | 165 | 29 | 4 | 0 | 9.4 / 06:22 |
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