IRONMAN Western Australia (2021)
Paul DREDGE (#574)
Finished
TIME:
13:59:38
Place
315
OF
757
Male
254
OF
589
45-49
33
OF
85
Swim 01:15:33 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:42:48 | 00:42:48 | 225 | 189 | 22 | 0 | 2.94 / 20:23 |
Swim end | 00:32:45 | 01:15:33 | 200 | 170 | 22 | 0 | 3.09 / 19:22 |
T1 00:11:40 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:11:40 | 01:27:14 | 335 | 265 | 35 | 0 | - / - |
Cycle 06:10:16 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:17:51 | 01:45:05 | 112 | 107 | 13 | 0 | 34.94 / 01:43 |
Bike 26.6k | 00:29:13 | 02:14:18 | 152 | 140 | 20 | 0 | 33.89 / 01:46 |
Bike 36.1k | 00:18:04 | 02:32:23 | 168 | 154 | 20 | 0 | 33.23 / 01:48 |
Bike 41.5k | 00:10:38 | 02:43:02 | 162 | 149 | 20 | 0 | 32.84 / 01:49 |
Bike 49.4k | 00:14:22 | 02:57:25 | 170 | 156 | 21 | 0 | 32.86 / 01:49 |
Bike 60k | 00:21:10 | 03:18:35 | 185 | 169 | 23 | 0 | 32.33 / 01:51 |
Bike 70.4k | 00:18:55 | 03:37:30 | 185 | 169 | 23 | 0 | 32.42 / 01:51 |
Bike 86.6k | 00:32:40 | 04:10:10 | 202 | 181 | 24 | 0 | 31.88 / 01:52 |
Bike 96.1k | 00:20:12 | 04:30:23 | 209 | 187 | 25 | 0 | 31.48 / 01:54 |
Bike 101.5k | 00:12:05 | 04:42:29 | 213 | 191 | 26 | 0 | 31.18 / 01:55 |
Bike 112.4k | 00:15:37 | 04:58:07 | 218 | 195 | 29 | 0 | 31.97 / 01:52 |
Bike 120k | 00:22:12 | 05:20:19 | - | - | - | 0 | 30.88 / 01:56 |
Bike 130.4k | 00:22:36 | 05:42:55 | - | - | - | 0 | 30.59 / 01:57 |
Bike 146.6k | 00:35:30 | 06:18:26 | - | - | - | 0 | 30.2 / 01:59 |
Bike 156.1k | 00:22:19 | 06:40:45 | - | - | - | 0 | 29.87 / 02:00 |
Bike 161.5k | 00:13:26 | 06:54:12 | - | - | - | 0 | 29.63 / 02:01 |
Bike 169.4k | 00:17:30 | 07:11:42 | - | - | - | 0 | 29.5 / 02:02 |
Bike End | 00:25:47 | 07:37:30 | 258 | 221 | 31 | 0 | 29.16 / 02:03 |
T2 00:13:52 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:13:52 | 07:51:23 | 369 | 289 | 38 | 0 | - / - |
Run 06:08:14 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:42 | 08:00:05 | 294 | 245 | 33 | 0 | 9.64 / 06:13 |
Run 4.2k | 00:18:49 | 08:18:54 | 343 | 273 | 37 | 0 | 9.15 / 06:33 |
Run 6.5k | 00:24:51 | 08:43:46 | 364 | 288 | 40 | 0 | 7.44 / 08:03 |
Run 8.8k | 00:27:27 | 09:11:13 | 375 | 297 | 42 | 0 | 6.61 / 09:04 |
Run 11.8k | 00:28:06 | 09:39:20 | 381 | 299 | 42 | 0 | 6.55 / 09:08 |
Run 14.6k | 00:27:03 | 10:06:23 | 385 | 302 | 43 | 0 | 6.48 / 09:14 |
Run 16.9k | 00:24:15 | 10:30:38 | 382 | 300 | 42 | 0 | 6.36 / 09:25 |
Run 19.2k | 00:20:58 | 10:51:37 | 377 | 296 | 40 | 0 | 6.39 / 09:23 |
Run 22.2k | 00:21:48 | 11:13:25 | 374 | 296 | 40 | 0 | 6.59 / 09:06 |
Run 25k | 00:20:30 | 11:33:56 | 374 | 296 | 40 | 0 | 6.74 / 08:54 |
Run 27.3k | 00:20:50 | 11:54:46 | 370 | 292 | 39 | 0 | 6.73 / 08:54 |
Run 29.6k | 00:22:09 | 12:16:55 | 362 | 287 | 38 | 0 | 6.93 / 08:38 |
Run 32.7k | 00:23:59 | 12:40:55 | 357 | 283 | 38 | 0 | 6.77 / 08:51 |
Run 35.4k | 00:20:09 | 13:01:04 | 355 | 282 | 38 | 0 | 6.85 / 08:44 |
Run 37.7k | 00:22:28 | 13:23:33 | 354 | 281 | 38 | 0 | 6.8 / 08:48 |
Run 40k | 00:22:48 | 13:46:21 | 350 | 279 | 38 | 0 | 6.76 / 08:52 |
Run End | 00:13:16 | 13:59:38 | 349 | 278 | 38 | 0 | 6.87 / 08:43 |
Social Share