IRONMAN Western Australia (2021)
Glen GOH (#579)
Finished
TIME:
16:04:02
Place
381
OF
757
Male
300
OF
589
45-49
44
OF
85
Swim 01:19:31 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:44:09 | 00:44:09 | 257 | 214 | 27 | 0 | 2.85 / 21:01 |
Swim end | 00:35:21 | 01:19:31 | 266 | 220 | 29 | 0 | 2.94 / 20:23 |
T1 00:10:32 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:10:32 | 01:30:03 | 301 | 240 | 29 | 0 | - / - |
Cycle 06:48:32 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:19:34 | 01:49:38 | 253 | 218 | 32 | 0 | 31.86 / 01:52 |
Bike 26.6k | 00:30:16 | 02:19:54 | 229 | 201 | 27 | 0 | 32.01 / 01:52 |
Bike 36.1k | 00:18:42 | 02:38:37 | 235 | 206 | 29 | 0 | 31.59 / 01:53 |
Bike 41.5k | 00:11:51 | 02:50:28 | 244 | 213 | 32 | 0 | 30.96 / 01:56 |
Bike 49.4k | 00:14:51 | 03:05:20 | 244 | 213 | 32 | 0 | 31.1 / 01:55 |
Bike 60k | 00:21:40 | 03:27:00 | 250 | 218 | 32 | 0 | 30.78 / 01:56 |
Bike 70.4k | 00:19:53 | 03:46:53 | 250 | 218 | 31 | 0 | 30.86 / 01:56 |
Bike 86.6k | 00:33:35 | 04:20:29 | 257 | 223 | 33 | 0 | 30.48 / 01:58 |
Bike 96.1k | 00:20:46 | 04:41:15 | 265 | 228 | 35 | 0 | 30.15 / 01:59 |
Bike 101.5k | 00:15:40 | 04:56:56 | 281 | 239 | 35 | 0 | 29.43 / 02:02 |
Bike 112.4k | 00:15:10 | 05:12:07 | 275 | 234 | 35 | 0 | 30.37 / 01:58 |
Bike 120k | 00:22:23 | 05:34:30 | - | - | - | 0 | 29.45 / 02:02 |
Bike 130.4k | 00:21:45 | 05:56:15 | - | - | - | 0 | 29.39 / 02:02 |
Bike 146.6k | 00:38:17 | 06:34:32 | - | - | - | 0 | 28.88 / 02:04 |
Bike 156.1k | 00:31:23 | 07:05:56 | - | - | - | 0 | 27.88 / 02:09 |
Bike 161.5k | 00:20:42 | 07:26:38 | - | - | - | 0 | 27.17 / 02:12 |
Bike 169.4k | 00:20:33 | 07:47:12 | - | - | - | 0 | 26.94 / 02:13 |
Bike End | 00:31:22 | 08:18:35 | 332 | 270 | 36 | 0 | 26.43 / 02:16 |
T2 00:09:25 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:09:25 | 08:28:01 | 271 | 216 | 24 | 0 | - / - |
Run 07:36:01 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:13:49 | 08:41:50 | 392 | 306 | 44 | 0 | 6.07 / 09:52 |
Run 4.2k | 00:22:20 | 09:04:11 | 392 | 306 | 44 | 0 | 6.96 / 08:36 |
Run 6.5k | 00:30:08 | 09:34:19 | 392 | 306 | 44 | 0 | 5.88 / 10:12 |
Run 8.8k | 00:31:15 | 10:05:34 | 393 | 307 | 44 | 0 | 5.41 / 11:05 |
Run 11.8k | 00:30:55 | 10:36:29 | 393 | 307 | 44 | 0 | 5.51 / 10:53 |
Run 14.6k | 00:25:31 | 11:02:01 | 393 | 307 | 44 | 0 | 5.68 / 10:32 |
Run 16.9k | 00:26:50 | 11:28:52 | 393 | 307 | 44 | 0 | 5.6 / 10:42 |
Run 19.2k | 00:29:13 | 11:58:05 | 392 | 306 | 44 | 0 | 5.48 / 10:56 |
Run 22.2k | 00:25:09 | 12:23:15 | 392 | 306 | 44 | 0 | 5.66 / 10:35 |
Run 25k | 00:21:03 | 12:44:18 | 392 | 306 | 44 | 0 | 5.85 / 10:15 |
Run 27.3k | 00:28:15 | 13:12:33 | 392 | 306 | 44 | 0 | 5.75 / 10:25 |
Run 29.6k | 00:29:56 | 13:42:30 | 392 | 306 | 44 | 0 | 5.85 / 10:14 |
Run 32.7k | 00:32:22 | 14:14:53 | 392 | 306 | 44 | 0 | 5.65 / 10:36 |
Run 35.4k | 00:27:55 | 14:42:49 | 392 | 306 | 44 | 0 | 5.66 / 10:35 |
Run 37.7k | 00:28:59 | 15:11:48 | 392 | 306 | 44 | 0 | 5.6 / 10:42 |
Run 40k | 00:31:05 | 15:42:54 | 392 | 306 | 44 | 0 | 5.51 / 10:52 |
Run End | 00:21:08 | 16:04:02 | 392 | 306 | 44 | 0 | 5.55 / 10:48 |
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