IRONMAN Western Australia (2021)
Alex HOLDING (#582)
Finished
TIME:
14:42:22
Place
345
OF
757
Male
277
OF
589
45-49
37
OF
85
Swim 01:21:16 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:45:20 | 00:45:20 | 290 | 236 | 32 | 0 | 2.77 / 21:35 |
Swim end | 00:35:56 | 01:21:16 | 290 | 235 | 32 | 0 | 2.87 / 20:50 |
T1 00:16:00 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:16:00 | 01:37:17 | 385 | 300 | 43 | 0 | - / - |
Cycle 06:56:51 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:20:48 | 01:58:05 | 322 | 265 | 37 | 0 | 29.99 / 02:00 |
Bike 26.6k | 00:34:06 | 02:32:12 | 331 | 271 | 38 | 0 | 29.05 / 02:03 |
Bike 36.1k | 00:20:26 | 02:52:38 | 331 | 271 | 38 | 0 | 28.74 / 02:05 |
Bike 41.5k | 00:13:22 | 03:06:00 | 332 | 271 | 38 | 0 | 28.06 / 02:08 |
Bike 49.4k | 00:15:51 | 03:21:51 | 331 | 271 | 38 | 0 | 28.34 / 02:07 |
Bike 60k | 00:23:20 | 03:45:12 | 333 | 273 | 38 | 0 | 28.14 / 02:07 |
Bike 70.4k | 00:23:10 | 04:08:22 | 337 | 277 | 39 | 0 | 27.95 / 02:08 |
Bike 86.6k | 00:38:24 | 04:46:47 | 342 | 280 | 39 | 0 | 27.41 / 02:11 |
Bike 96.1k | 00:22:17 | 05:09:04 | 343 | 280 | 39 | 0 | 27.22 / 02:12 |
Bike 101.5k | 00:15:31 | 05:24:36 | 344 | 278 | 39 | 0 | 26.78 / 02:14 |
Bike 112.4k | 00:16:58 | 05:41:35 | 344 | 278 | 39 | 0 | 27.6 / 02:10 |
Bike 120k | 00:25:21 | 06:06:56 | - | - | - | 0 | 26.7 / 02:14 |
Bike 130.4k | 00:24:12 | 06:31:09 | - | - | - | 0 | 26.62 / 02:15 |
Bike 146.6k | 00:39:07 | 07:10:17 | - | - | - | 0 | 26.41 / 02:16 |
Bike 156.1k | 00:22:57 | 07:33:14 | - | - | - | 0 | 26.31 / 02:16 |
Bike 161.5k | 00:15:54 | 07:49:08 | - | - | - | 0 | 26.05 / 02:18 |
Bike 169.4k | 00:17:39 | 08:06:48 | - | - | - | 0 | 26.09 / 02:17 |
Bike End | 00:27:20 | 08:34:08 | 349 | 278 | 39 | 0 | 25.9 / 02:18 |
T2 00:15:33 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:15:33 | 08:49:42 | 381 | 297 | 41 | 0 | - / - |
Run 05:52:39 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:09:09 | 08:58:52 | 318 | 260 | 36 | 0 | 9.17 / 06:32 |
Run 4.2k | 00:16:10 | 09:15:02 | 304 | 249 | 35 | 0 | 9.95 / 06:01 |
Run 6.5k | 00:21:25 | 09:36:27 | 323 | 259 | 36 | 0 | 8.34 / 07:11 |
Run 8.8k | 00:22:45 | 09:59:12 | 332 | 264 | 36 | 0 | 7.59 / 07:53 |
Run 11.8k | 00:21:37 | 10:20:49 | 331 | 264 | 36 | 0 | 7.77 / 07:43 |
Run 14.6k | 00:19:38 | 10:40:28 | 331 | 264 | 35 | 0 | 7.9 / 07:35 |
Run 16.9k | 00:24:13 | 11:04:42 | 338 | 269 | 35 | 0 | 7.51 / 07:59 |
Run 19.2k | 00:23:17 | 11:28:00 | 335 | 266 | 35 | 0 | 7.27 / 08:14 |
Run 22.2k | 00:22:59 | 11:50:59 | 335 | 267 | 35 | 0 | 7.34 / 08:09 |
Run 25k | 00:19:50 | 12:10:50 | 334 | 266 | 35 | 0 | 7.45 / 08:02 |
Run 27.3k | 00:22:52 | 12:33:42 | 331 | 265 | 35 | 0 | 7.31 / 08:12 |
Run 29.6k | 00:24:55 | 12:58:38 | 332 | 265 | 35 | 0 | 7.39 / 08:06 |
Run 32.7k | 00:23:58 | 13:22:36 | 332 | 266 | 35 | 0 | 7.18 / 08:20 |
Run 35.4k | 00:19:30 | 13:42:07 | 330 | 264 | 35 | 0 | 7.26 / 08:15 |
Run 37.7k | 00:22:39 | 14:04:46 | 328 | 262 | 34 | 0 | 7.17 / 08:21 |
Run 40k | 00:24:03 | 14:28:49 | 331 | 265 | 34 | 0 | 7.07 / 08:28 |
Run End | 00:13:32 | 14:42:22 | 327 | 261 | 34 | 0 | 7.17 / 08:21 |
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