IRONMAN Western Australia (2021)
Carmen DAOU (#622)
Finished
TIME:
11:43:36
Place
160
OF
757
Female
25
OF
168
45-49
2
OF
26
Swim 01:20:46 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:45:04 | 00:45:04 | 285 | 52 | 8 | 0 | 2.79 / 21:27 |
| Swim end | 00:35:42 | 01:20:46 | 284 | 54 | 9 | 0 | 2.89 / 20:42 |
T1 00:13:46 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:46 | 01:34:33 | 372 | 80 | 13 | 0 | - / - |
Cycle 06:05:28 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:19:44 | 01:54:18 | 261 | 37 | 4 | 0 | 31.6 / 01:53 |
| Bike 26.6k | 00:32:17 | 02:26:35 | 283 | 40 | 5 | 0 | 30.66 / 01:57 |
| Bike 36.1k | 00:19:58 | 02:46:33 | 291 | 41 | 6 | 0 | 30.07 / 01:59 |
| Bike 41.5k | 00:11:41 | 02:58:15 | 286 | 41 | 6 | 0 | 29.74 / 02:01 |
| Bike 49.4k | 00:15:10 | 03:13:25 | 282 | 42 | 6 | 0 | 29.97 / 02:00 |
| Bike 60k | 00:21:33 | 03:34:59 | 280 | 40 | 5 | 0 | 29.89 / 02:00 |
| Bike 70.4k | 00:19:35 | 03:54:34 | 274 | 40 | 5 | 0 | 30.16 / 01:59 |
| Bike 86.6k | 00:32:23 | 04:26:58 | 271 | 39 | 5 | 0 | 30.13 / 01:59 |
| Bike 96.1k | 00:19:22 | 04:46:21 | 268 | 39 | 5 | 0 | 30.06 / 01:59 |
| Bike 101.5k | 00:11:39 | 04:58:00 | 262 | 36 | 5 | 0 | 29.93 / 02:00 |
| Bike 112.4k | 00:15:11 | 05:13:11 | 260 | 35 | 5 | 0 | 30.84 / 01:56 |
| Bike 120k | 00:21:55 | 05:35:07 | - | - | - | 0 | 29.92 / 02:00 |
| Bike 130.4k | 00:19:59 | 05:55:07 | - | - | - | 0 | 30.02 / 01:59 |
| Bike 146.6k | 00:33:18 | 06:28:25 | - | - | - | 0 | 29.93 / 02:00 |
| Bike 156.1k | 00:20:14 | 06:48:39 | - | - | - | 0 | 29.81 / 02:00 |
| Bike 161.5k | 00:12:16 | 07:00:56 | - | - | - | 0 | 29.68 / 02:01 |
| Bike 169.4k | 00:15:37 | 07:16:33 | - | - | - | 0 | 29.71 / 02:01 |
| Bike End | 00:23:28 | 07:40:02 | 245 | 33 | 5 | 0 | 29.55 / 02:01 |
T2 00:06:49 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 07:46:51 | 161 | 34 | 5 | 0 | - / - |
Run 03:56:45 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:57 | 07:53:49 | 108 | 14 | 1 | 0 | 12.06 / 04:58 |
| Run 4.2k | 00:13:20 | 08:07:09 | 149 | 22 | 2 | 0 | 12.41 / 04:50 |
| Run 6.5k | 00:14:20 | 08:21:30 | 125 | 17 | 1 | 0 | 11.25 / 05:19 |
| Run 8.8k | 00:15:09 | 08:36:39 | 126 | 19 | 1 | 0 | 10.6 / 05:39 |
| Run 11.8k | 00:15:19 | 08:51:59 | 121 | 18 | 1 | 0 | 10.86 / 05:31 |
| Run 14.6k | 00:13:02 | 09:05:02 | 117 | 18 | 1 | 0 | 11.2 / 05:21 |
| Run 16.9k | 00:15:10 | 09:20:12 | 114 | 17 | 1 | 0 | 10.86 / 05:31 |
| Run 19.2k | 00:15:51 | 09:36:04 | 116 | 17 | 1 | 0 | 10.54 / 05:41 |
| Run 22.2k | 00:15:49 | 09:51:54 | 114 | 16 | 1 | 0 | 10.65 / 05:37 |
| Run 25k | 00:13:15 | 10:05:09 | 108 | 16 | 1 | 0 | 10.84 / 05:31 |
| Run 27.3k | 00:14:40 | 10:19:49 | 100 | 14 | 1 | 0 | 10.7 / 05:36 |
| Run 29.6k | 00:15:41 | 10:35:31 | 95 | 14 | 1 | 0 | 10.92 / 05:29 |
| Run 32.7k | 00:15:55 | 10:51:27 | 91 | 14 | 1 | 0 | 10.62 / 05:38 |
| Run 35.4k | 00:13:10 | 11:04:37 | 88 | 14 | 1 | 0 | 10.73 / 05:35 |
| Run 37.7k | 00:14:56 | 11:19:34 | 84 | 14 | 1 | 0 | 10.63 / 05:38 |
| Run 40k | 00:14:59 | 11:34:33 | 82 | 13 | 1 | 0 | 10.54 / 05:41 |
| Run End | 00:09:03 | 11:43:36 | 82 | 13 | 1 | 0 | 10.69 / 05:36 |
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