IRONMAN Western Australia (2021)
Cath SPENCER (#628)
Finished
TIME:
12:34:03
Place
219
OF
757
Female
38
OF
168
45-49
5
OF
26
Swim 01:14:57 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:41:54 | 00:41:54 | 199 | 31 | 3 | 0 | 3 / 19:57 |
| Swim end | 00:33:03 | 01:14:57 | 188 | 29 | 3 | 0 | 3.12 / 19:13 |
T1 00:09:59 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 01:24:56 | 282 | 57 | 9 | 0 | - / - |
Cycle 06:05:02 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:20:08 | 01:45:05 | 283 | 44 | 7 | 0 | 30.97 / 01:56 |
| Bike 26.6k | 00:32:09 | 02:17:14 | 288 | 41 | 6 | 0 | 30.51 / 01:57 |
| Bike 36.1k | 00:19:19 | 02:36:33 | 288 | 40 | 5 | 0 | 30.24 / 01:59 |
| Bike 41.5k | 00:11:55 | 02:48:28 | 282 | 40 | 5 | 0 | 29.8 / 02:00 |
| Bike 49.4k | 00:15:16 | 03:03:45 | 281 | 41 | 5 | 0 | 29.99 / 02:00 |
| Bike 60k | 00:21:37 | 03:25:22 | 281 | 41 | 6 | 0 | 29.88 / 02:00 |
| Bike 70.4k | 00:20:24 | 03:45:47 | 279 | 41 | 6 | 0 | 29.98 / 02:00 |
| Bike 86.6k | 00:32:45 | 04:18:32 | 277 | 41 | 6 | 0 | 29.92 / 02:00 |
| Bike 96.1k | 00:19:44 | 04:38:17 | 277 | 41 | 6 | 0 | 29.82 / 02:00 |
| Bike 101.5k | 00:12:11 | 04:50:29 | 273 | 41 | 6 | 0 | 29.62 / 02:01 |
| Bike 112.4k | 00:15:24 | 05:05:54 | 272 | 41 | 6 | 0 | 30.52 / 01:57 |
| Bike 120k | 00:21:07 | 05:27:01 | - | - | - | 0 | 29.74 / 02:01 |
| Bike 130.4k | 00:20:20 | 05:47:22 | - | - | - | 0 | 29.81 / 02:00 |
| Bike 146.6k | 00:33:06 | 06:20:29 | - | - | - | 0 | 29.76 / 02:00 |
| Bike 156.1k | 00:19:34 | 06:40:03 | - | - | - | 0 | 29.72 / 02:01 |
| Bike 161.5k | 00:12:08 | 06:52:12 | - | - | - | 0 | 29.6 / 02:01 |
| Bike 169.4k | 00:15:29 | 07:07:41 | - | - | - | 0 | 29.65 / 02:01 |
| Bike End | 00:22:17 | 07:29:58 | 243 | 32 | 4 | 0 | 29.58 / 02:01 |
T2 00:07:12 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 07:37:11 | 176 | 36 | 6 | 0 | - / - |
Run 04:56:51 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:15 | 07:45:27 | 254 | 42 | 9 | 0 | 10.16 / 05:54 |
| Run 4.2k | 00:13:55 | 07:59:22 | 218 | 36 | 7 | 0 | 11.35 / 05:16 |
| Run 6.5k | 00:17:28 | 08:16:50 | 219 | 35 | 7 | 0 | 9.83 / 06:06 |
| Run 8.8k | 00:18:58 | 08:35:49 | 239 | 43 | 9 | 0 | 9 / 06:39 |
| Run 11.8k | 00:18:49 | 08:54:38 | 244 | 46 | 9 | 0 | 9.14 / 06:33 |
| Run 14.6k | 00:16:43 | 09:11:22 | 248 | 49 | 9 | 0 | 9.3 / 06:27 |
| Run 16.9k | 00:19:00 | 09:30:23 | 249 | 49 | 10 | 0 | 8.95 / 06:41 |
| Run 19.2k | 00:19:47 | 09:50:11 | 249 | 49 | 10 | 0 | 8.66 / 06:55 |
| Run 22.2k | 00:18:55 | 10:09:07 | 243 | 48 | 9 | 0 | 8.76 / 06:50 |
| Run 25k | 00:16:57 | 10:26:04 | 239 | 48 | 9 | 0 | 8.88 / 06:45 |
| Run 27.3k | 00:19:17 | 10:45:21 | 233 | 46 | 9 | 0 | 8.7 / 06:53 |
| Run 29.6k | 00:21:29 | 11:06:51 | 234 | 46 | 9 | 0 | 8.78 / 06:49 |
| Run 32.7k | 00:19:20 | 11:26:12 | 232 | 46 | 9 | 0 | 8.56 / 07:00 |
| Run 35.4k | 00:16:47 | 11:42:59 | 227 | 45 | 8 | 0 | 8.64 / 06:56 |
| Run 37.7k | 00:19:30 | 12:02:30 | 223 | 44 | 7 | 0 | 8.52 / 07:02 |
| Run 40k | 00:20:09 | 12:22:39 | 219 | 43 | 7 | 0 | 8.4 / 07:08 |
| Run End | 00:11:23 | 12:34:03 | 218 | 43 | 7 | 0 | 8.52 / 07:02 |
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