IRONMAN Western Australia (2021)
Glenn MC GRATH (#703)
Finished
TIME:
15:30:13
Place
370
OF
757
Male
293
OF
589
55-59
17
OF
37
Swim 01:17:12 3.9km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:43:21 | 00:43:21 | 243 | 204 | 8 | 0 | 2.9 / 20:38 |
Swim end | 00:33:50 | 01:17:12 | 230 | 192 | 8 | 0 | 3.03 / 19:47 |
T1 00:13:24 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:13:24 | 01:30:37 | 367 | 290 | 17 | 0 | - / - |
Cycle 06:56:35 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:22:39 | 01:53:16 | 375 | 295 | 19 | 0 | 27.54 / 02:10 |
Bike 26.6k | 00:36:52 | 02:30:08 | 375 | 297 | 19 | 0 | 26.8 / 02:14 |
Bike 36.1k | 00:22:33 | 02:52:42 | 376 | 297 | 19 | 0 | 26.38 / 02:16 |
Bike 41.5k | 00:14:01 | 03:06:44 | 374 | 297 | 19 | 0 | 25.9 / 02:18 |
Bike 49.4k | 00:17:19 | 03:24:03 | 373 | 296 | 19 | 0 | 26.12 / 02:17 |
Bike 60k | 00:24:01 | 03:48:05 | 371 | 296 | 19 | 0 | 26.18 / 02:17 |
Bike 70.4k | 00:21:19 | 04:09:25 | 364 | 291 | 19 | 0 | 26.59 / 02:15 |
Bike 86.6k | 00:36:56 | 04:46:21 | 359 | 288 | 19 | 0 | 26.54 / 02:15 |
Bike 96.1k | 00:21:58 | 05:08:19 | 359 | 288 | 18 | 0 | 26.48 / 02:15 |
Bike 101.5k | 00:16:44 | 05:25:04 | 364 | 291 | 19 | 0 | 25.97 / 02:18 |
Bike 112.4k | 00:17:15 | 05:42:20 | 363 | 289 | 19 | 0 | 26.79 / 02:14 |
Bike 120k | 00:24:26 | 06:06:46 | - | - | - | 0 | 26.07 / 02:18 |
Bike 130.4k | 00:22:28 | 06:29:15 | - | - | - | 0 | 26.19 / 02:17 |
Bike 146.6k | 00:37:12 | 07:06:27 | - | - | - | 0 | 26.19 / 02:17 |
Bike 156.1k | 00:22:22 | 07:28:49 | - | - | - | 0 | 26.14 / 02:17 |
Bike 161.5k | 00:14:28 | 07:43:18 | - | - | - | 0 | 26 / 02:18 |
Bike 169.4k | 00:18:11 | 08:01:30 | - | - | - | 0 | 26 / 02:18 |
Bike End | 00:25:41 | 08:27:12 | 347 | 277 | 17 | 0 | 25.92 / 02:18 |
T2 00:13:21 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:13:21 | 08:40:33 | 365 | 286 | 15 | 0 | - / - |
Run 06:49:40 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:10:05 | 08:50:38 | 354 | 283 | 17 | 0 | 8.31 / 07:12 |
Run 4.2k | 00:17:31 | 09:08:10 | 344 | 274 | 17 | 0 | 9.12 / 06:34 |
Run 6.5k | 00:22:35 | 09:30:45 | 348 | 276 | 18 | 0 | 7.76 / 07:43 |
Run 8.8k | 00:23:48 | 09:54:34 | 356 | 280 | 17 | 0 | 7.13 / 08:24 |
Run 11.8k | 00:22:14 | 10:16:49 | 355 | 281 | 17 | 0 | 7.35 / 08:09 |
Run 14.6k | 00:20:56 | 10:37:45 | 359 | 285 | 17 | 0 | 7.47 / 08:01 |
Run 16.9k | 00:26:31 | 11:04:17 | 362 | 286 | 17 | 0 | 7.05 / 08:30 |
Run 19.2k | 00:28:16 | 11:32:33 | 367 | 290 | 18 | 0 | 6.69 / 08:57 |
Run 22.2k | 00:27:46 | 12:00:20 | 371 | 293 | 18 | 0 | 6.66 / 08:59 |
Run 25k | 00:22:41 | 12:23:02 | 372 | 294 | 18 | 0 | 6.74 / 08:53 |
Run 27.3k | 00:27:43 | 12:50:46 | 375 | 296 | 18 | 0 | 6.54 / 09:09 |
Run 29.6k | 00:22:26 | 13:13:12 | 370 | 293 | 18 | 0 | 6.75 / 08:52 |
Run 32.7k | 00:27:21 | 13:40:34 | 371 | 293 | 17 | 0 | 6.53 / 09:10 |
Run 35.4k | 00:25:04 | 14:05:38 | 374 | 295 | 18 | 0 | 6.53 / 09:11 |
Run 37.7k | 00:35:59 | 14:41:38 | 382 | 300 | 19 | 0 | 6.26 / 09:34 |
Run 40k | 00:30:12 | 15:11:50 | 383 | 301 | 18 | 0 | 6.13 / 09:46 |
Run End | 00:18:22 | 15:30:13 | 384 | 302 | 18 | 0 | 6.18 / 09:42 |
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