IRONMAN Western Australia (2021)
John POWERS (#704)
Finished
TIME:
15:31:15
Place
371
OF
757
Male
294
OF
589
55-59
18
OF
37
Swim 01:39:00 3.9km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:53:53 | 00:53:53 | 382 | 298 | 18 | 0 | 2.33 / 25:39 |
Swim end | 00:45:07 | 01:39:00 | 382 | 298 | 18 | 0 | 2.36 / 25:23 |
T1 00:11:38 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:11:38 | 01:50:38 | 334 | 264 | 14 | 0 | - / - |
Cycle 06:19:11 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:18:32 | 02:09:11 | 175 | 157 | 8 | 0 | 33.64 / 01:47 |
Bike 26.6k | 00:29:42 | 02:38:54 | 186 | 169 | 8 | 0 | 33.07 / 01:48 |
Bike 36.1k | 00:17:31 | 02:56:26 | 181 | 166 | 8 | 0 | 32.92 / 01:49 |
Bike 41.5k | 00:10:47 | 03:07:13 | 176 | 162 | 8 | 0 | 32.51 / 01:50 |
Bike 49.4k | 00:14:43 | 03:21:56 | 186 | 170 | 8 | 0 | 32.46 / 01:50 |
Bike 60k | 00:22:06 | 03:44:02 | 211 | 190 | 10 | 0 | 31.74 / 01:53 |
Bike 70.4k | 00:19:01 | 04:03:04 | 206 | 185 | 9 | 0 | 31.89 / 01:52 |
Bike 86.6k | 00:32:15 | 04:35:19 | 212 | 190 | 10 | 0 | 31.55 / 01:54 |
Bike 96.1k | 00:20:27 | 04:55:47 | 224 | 200 | 10 | 0 | 31.14 / 01:55 |
Bike 101.5k | 00:12:57 | 05:08:45 | 235 | 208 | 11 | 0 | 30.74 / 01:57 |
Bike 112.4k | 00:16:16 | 05:25:01 | 239 | 211 | 11 | 0 | 31.45 / 01:54 |
Bike 120k | 00:23:50 | 05:48:52 | - | - | - | 0 | 30.22 / 01:59 |
Bike 130.4k | 00:20:48 | 06:09:40 | - | - | - | 0 | 30.2 / 01:59 |
Bike 146.6k | 00:36:44 | 06:46:25 | - | - | - | 0 | 29.73 / 02:01 |
Bike 156.1k | 00:22:37 | 07:09:03 | - | - | - | 0 | 29.41 / 02:02 |
Bike 161.5k | 00:14:14 | 07:23:18 | - | - | - | 0 | 29.12 / 02:03 |
Bike 169.4k | 00:18:54 | 07:42:12 | - | - | - | 0 | 28.91 / 02:04 |
Bike End | 00:27:37 | 08:09:50 | 274 | 231 | 13 | 0 | 28.48 / 02:06 |
T2 00:30:22 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:30:22 | 08:40:13 | 393 | 307 | 19 | 0 | - / - |
Run 06:51:02 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:48 | 08:49:01 | 297 | 247 | 11 | 0 | 9.53 / 06:17 |
Run 4.2k | 00:17:12 | 09:06:14 | 318 | 259 | 15 | 0 | 9.68 / 06:11 |
Run 6.5k | 00:21:47 | 09:28:01 | 329 | 262 | 15 | 0 | 8.15 / 07:21 |
Run 8.8k | 00:21:56 | 09:49:58 | 333 | 265 | 15 | 0 | 7.56 / 07:55 |
Run 11.8k | 00:21:40 | 10:11:39 | 335 | 267 | 15 | 0 | 7.74 / 07:44 |
Run 14.6k | 00:19:00 | 10:30:39 | 328 | 262 | 15 | 0 | 7.93 / 07:33 |
Run 16.9k | 00:23:16 | 10:53:55 | 333 | 265 | 15 | 0 | 7.58 / 07:54 |
Run 19.2k | 00:24:13 | 11:18:09 | 333 | 265 | 15 | 0 | 7.29 / 08:13 |
Run 22.2k | 00:26:31 | 11:44:41 | 346 | 274 | 15 | 0 | 7.22 / 08:18 |
Run 25k | 00:20:24 | 12:05:05 | 341 | 271 | 15 | 0 | 7.32 / 08:11 |
Run 27.3k | 00:30:13 | 12:35:19 | 351 | 279 | 15 | 0 | 6.96 / 08:36 |
Run 29.6k | 00:33:21 | 13:08:41 | 368 | 291 | 16 | 0 | 6.86 / 08:44 |
Run 32.7k | 00:34:15 | 13:42:56 | 374 | 295 | 18 | 0 | 6.48 / 09:15 |
Run 35.4k | 00:20:55 | 14:03:51 | 371 | 293 | 17 | 0 | 6.56 / 09:08 |
Run 37.7k | 00:26:23 | 14:30:15 | 373 | 294 | 17 | 0 | 6.46 / 09:17 |
Run 40k | 00:42:02 | 15:12:18 | 384 | 302 | 19 | 0 | 6.12 / 09:48 |
Run End | 00:18:56 | 15:31:15 | 385 | 303 | 19 | 0 | 6.16 / 09:44 |
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